Grido

Take a breath. Grido takes it with you. Her movement sets the pace. Her breathing sounds keep you company. Pick a mode, follow along for about a minute, and earn XP with every session. No counting. Just you, Grido and a little breathing room. THREE WAYS TO BREATHE Calm: in for 4, out for 6. Six slow breaths to settle. Focus: box breathing. In 4, hold 4, out 4, hold 4. Four rounds to reset. Sleep: the 4-7-8 pattern. In 4, hold 7, out 8. Three rounds to wind down. FOLLOW HER LEAD You don't have to count or keep track. A short countdown gets you ready, then watch Grido, listen to her breathe, and let the rings show you each breath and hold. Your screen stays on until you're done. Need to go early? Tap Stop. Past the halfway point it becomes Finish now, and the session still counts. MAKE A MOMENT FOR YOURSELF Before a meeting. After training. When the day won't leave your head. Open Grido and take a minute to breathe. LEVEL UP BY SHOWING UP Every session earns XP. Every level comes from practising. New levels unlock new colours for Grido and new backgrounds. See your progress grow, one breath at a time. A LITTLE SOMETHING TO FIND Some sessions come with a collectable: a little companion to float by Grido's side. Small discoveries that make your time together feel a little more yours. SEE HOW YOU'RE DOING Pick a username and see where you rank on the leaderboard. Grido is a wellbeing companion. It does not provide medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/