GritX

GritX

Discover your best self

28 ratings
13 reviews
Free

Details

  • Released
  • Updated
  • August 28, 2020
  • July 14, 2021

Features

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GritX screenshot #6 for iPhone
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About

This app offers evidence-based mental health and wellness skills for students to navigate life challenges and emotions. It features guided self-reflection, emotional processing tools, and a conversational chatbot for personalized support.

Xpeditions for guided content bundles
Emotionally intelligent chatbot companion
Self-Interview for self-reflection
Skills Studio for emotional processing
Self-Care Toolkit for coping techniques
Guided Journaling for stress relief
Breathing Room for mindfulness
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What's New in GritX

1.1.6

July 14, 2021

Small fixes and improvements

User reviews

Very smart

This app saved my life and took my breath away at the same dămn time

the bot won’t let me change my name

so when i first started i was using a different name than the one i use now. but now, no matter how hard i try, the boy continues to call me by my old name. i really like this app and its really helped me out in the past, but i would really appreciate it if someone updated this so it was easier to have the bots call you by a different name. other than that, i really do like this app and its an amazing mental health tool.
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This would get a 5 star, but…..

This is a very useful app for self care and mental health. It’s been such a huge for me during my crappy days when I need to center on something. However my only complaint is that entries in journals don’t autosave, and when I get a phone call or go on another app for a few seconds the whole entry will be erased. That can be bothersome especially if you’ve spilled your heart out in an entry and wanted to continue. Other than that this app is brilliant.
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Great!!

This app feels really homey and safe to me, and you definitely need to be patient with the bot, but it pays off. The bot comes off as caring and compassionate, sometimes I forgot I was talking to a bot! It encourages deeper thinking by asking important questions, but also it lets you take your time in areas to calm down. There were a lot of resources to choose from for dealing with so many problems that don’t have concrete answers, which I found valuable and I think is worth having for everyone.
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can’t believe this is free!!

I’m a psych student and (hopefully) future therapist, and have been amazed that all the skills and resources they have are all backed by research and are all tools you’d receive from your therapist! definitely useful for anytime you need a quick way to deal with what you’re currently dealing with. the emotionally
intelligent bot helps if you’re unsure what you exactly want! there are so many different things from journals, skills, and self care tips and they’re all free!!! i cannot rave about this app enough! there is so much content and still a lot coming in the future. would highly recommend!
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FAQ

What is GritX?

GritX is a mental health and wellness resource designed for students. It provides evidence-based skills and tools to help users manage life challenges, emotions, and foster personal growth.

What kind of skills does GritX teach?

GritX teaches principles from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), and Mindfulness Meditation, among other evidence-based skills.

Can I get personalized help with GritX?

Yes, GritX features a conversational, emotionally intelligent chatbot that acts as a guide to self-care tools and offers a personalized experience.

What are Xpeditions in GritX?

Xpeditions are curated bundles of content within GritX designed to address specific life challenges or goals. They offer a holistic experience with a mix of skills, journals, and self-care tools.

How does GritX help with emotional regulation?

GritX offers tools like the Skills Studio for learning to understand and process emotions, the Breathing Room for calming exercises, and a Self-Care Toolkit for quick coping techniques.

Is GritX available on multiple devices?

GritX is supported on iPhone, iPad, and iPod devices, making it accessible for students across Apple's ecosystem.

How often is GritX updated?

The latest version of GritX is 1.1.6, which was last updated on July 14, 2021. This indicates a development cycle that may involve regular updates.

What is the user rating for GritX?

GritX has a user rating of 4.1 stars based on 28 ratings, suggesting a generally positive reception from its users.