Ground: Anxiety Relief

Ground: Anxiety Relief

Science-based Calming Methods

0 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • September 27, 2023
  • September 27, 2023

Features

Ground: Anxiety Relief screenshot #1 for iPhone
Ground: Anxiety Relief screenshot #2 for iPhone
Ground: Anxiety Relief screenshot #3 for iPhone
Ground: Anxiety Relief screenshot #4 for iPhone
Ground: Anxiety Relief screenshot #5 for iPhone
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About

This app offers science-based techniques to manage anxiety and promote calmness. It guides users through grounding exercises, breathing techniques, and customizable calming environments to help them feel more relaxed and in control.

5-4-3-2-1 method for anxiety relief
Guided breathing exercises
Customizable calming background colors
Find your center
Feel more relaxed and in control
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What's New in Ground

1.0

September 27, 2023

User reviews

Simple way to get over my anxiety that works

Sometimes I do get anxious but never knew a good way to deal with it. But the way Ground approaches this is really well thought, and feels like a more calm way to get over it, and it works.

Kudos to developer for keeping it minimalistic without any noise. Loved it 💙

Need more anxiety apps like this one

Love every bit of this app. It’s simple and exactly what you need when you’re experiencing an overwhelming anxiety. Can’t wait to see more additions to this app! :)

Developer apps

FAQ

What is the 5-4-3-2-1 method in Ground?

The 5-4-3-2-1 method is a grounding technique used in Ground to help you reconnect with the present moment. It involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Does Ground offer guided breathing exercises?

Yes, Ground provides guided breathing exercises designed to help you control your breathing and promote relaxation. These exercises are a core feature to help users manage anxious feelings.

Can I customize the appearance of Ground?

Yes, you can change the background colors of Ground to create a more calming and personalized environment. This feature allows users to tailor the app's visual experience to their preferences.

What devices is Ground available on?

Ground is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.

What is the age rating for Ground?

Ground has an age rating of 4+. This indicates it is suitable for children and adults alike, offering general calming and anxiety relief techniques.

How often is Ground updated?

Ground was last updated on September 27, 2023, with version 1.0. As of its release, there have been no subsequent updates, but users can expect future improvements.

Is Ground free to use?

Yes, Ground is completely free to download and use. There are no in-app purchases or subscription fees required to access its features.

Does Ground have ads?

No, Ground does not contain advertisements. As a free application, it provides an uninterrupted experience without any ad interruptions.