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Best Grounded Therapy alternatives: apps like Grounded Therapy

8+ similar apps compared and reviewed

4.0 avg rating
8 free apps
Updated October 2026
Grounded Therapy
Grounded Therapy
Therapy Be Well Ltd
💪 Health & Fitness

Whether you want more options like Grounded Therapy or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Grounded Therapy

PCOS Food Scanner - Fia#2

PCOS Food Scanner - Fia by Tadhg Rooney

Food tracker, swaps & recipes
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This app helps users understand how foods might affect their PCOS goals by scanning barcodes, taking photos, or searching by name. It provides clear food ratings, suggests gentler swaps, and offers PCOS-minded meal planning and recipes. Users can also track their cycle privately and generate organized shopping lists.

Ground Me: Dissociation Aid#3

Ground Me: Dissociation Aid by GROUND ME LIMITED

Track & Manage Dissociation
Worth Considering
💪 Health & Fitness
1.0(1 ratings)
Free
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This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.

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