Gymfile: Hypertrophy Mass Gain

Gymfile: Hypertrophy Mass Gain

Upper Lower Split, One Rep Max

8 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
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About

This app helps you log workouts quickly and track your progress with detailed charts and muscle recovery insights. It offers an Apple Watch companion for seamless on-wrist logging and custom routine building.

Lightning-fast workout logging
Apple Watch companion for on-wrist tracking
Muscle map and recovery insights
Progress charts for lifts and body metrics
Customizable routines and instant workout generator
Built-in plate calculator and rest timer
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What's New in Gymfile

69.28.0

July 1, 2026

New: Gymfile now prefills sets for exercise variations using your recent matching workout history when you train at a new gym, so logging feels faster right away. We also made Apple Watch workouts smoother by opening Live Activities directly on your watch, improved iCloud sync and backup status messages, and polished a few smaller details across the app, including localized German infographic content.

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Subscription plans

Gymfile Pro - Yearly

Unlock all Gymfile Pro features

$38.491 Year
14 Days trial
Price Updates
July 17, 2026$38.49
February 1, 2026$38.99
February 22, 2025$24.99
February 8, 2025$24.99
January 20, 2025$24.99
January 1, 2025$24.99
December 7, 2024$24.99
December 1, 2024$24.99
November 25, 2024$24.99
October 25, 2024$24.99
How to cancel Gymfile subscription ⁉️
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In-App Purchases

$24.99

Gymfile PRO

Unlock all the Pro features

User reviews

Awesome app

This is an awesome app that helps me keep track of my workout progress and is intuitive to use with informational animated exercises for guidance. The regular updates are appreciated. Keep it up! Thank you!

Response from developer

Thank you for the awesome review! I’m Damian, the developer of Gymfile, and I’m thrilled you’re enjoying the app. Your support means a lot and keeps me motivated to improve it even more. Best, Damian

The best free workout app you can get!

See above ☝️

Cannot get app to sync to iCloud

One phone says that it backed up to iCloud but never shows up to restore on the other phone

Response from developer

Hello, I'm Damian, the developer of Gymfile. I'm sorry for any inconvenience you've experienced. To resolve the issue, please ensure both your old and new iPhones are logged into the same Apple ID account and iCloud is enabled. On your old iPhone, go to the GymFile app settings and select "Back up now" to initiate the backup to iCloud. After a few minutes, on your new iPhone, navigate to the same section in the GymFile settings and select "Restore last backup." It might take several seconds for the app to fully restore and be ready for use. Thank you for your patience. Feel free to contact me through app's support (Settings, information and help about Gymfile, last section) if the problem persists.

I like the new features

The best app for creating complete and customizable workouts. The graphics are very nice and the app is intuitive to use. The app syncs to Apple health and it also has the ability to backup your workout history.

Developer apps

FAQ

What is Gymfile's primary function?

Gymfile is designed to help users log their workouts quickly and efficiently, track progress with detailed charts, and understand muscle recovery to optimize training for hypertrophy and mass gain.

Does Gymfile offer an Apple Watch app?

Yes, Gymfile features an Apple Watch companion app that allows users to start workouts, log sets, and automatically sync data to their iPhone in real-time.

How does Gymfile help with understanding progress?

Gymfile provides clear progress charts for individual lifts and body metrics, along with muscle maps and recovery insights, to help users visualize their gains and plan future training sessions.

What types of workout features does Gymfile include?

Gymfile supports custom routines, an instant workout generator, supersets with flexible rest behavior, warm-up sets, drop sets, timed sets, and a built-in plate calculator.

What are the subscription options for Gymfile Pro?

Gymfile Pro is available through a monthly subscription for $5.49/month or a yearly subscription for $38.99/year. Both plans offer a 14-day free trial.

Is Gymfile suitable for beginners?

Gymfile includes over 260 exercises with cues and primary/secondary muscle information, making it suitable for users of all levels looking to track their training effectively.

Does Gymfile integrate with Apple Health?

Yes, Gymfile supports HealthKit integration, allowing for seamless syncing of body measurements and workout data with Apple Health.

How often is Gymfile updated?

The latest version of Gymfile is 69.23.1, and it was last updated on April 22, 2026, indicating regular development and updates.