Handful: Food Tracker
Hand-Calibrated Food Tracker
About
Effortlessly track your food intake by simply taking a photo of your meal with your hand in the frame. The app uses your hand as a scale for accurate portion estimates and provides detailed nutritional analysis, energy rings, and personalized insights to help you reach your health goals.
What's New in Handful
1.0.2
September 28, 2026
- Fixed an issue where some subscribers were incorrectly shown as Free instead of Pro - Smart Scan duplicate detection now works correctly — tapping "Use Existing" properly logs your meal instead of doing nothing - Improved duplicate detection reliability during scans - Minor UI improvements to the Add Food and scan result screens
MoreSubscriptions & In-App Purchases
Handful Pro Monthly
food tracking, AI scans, recipes, and 90-day insights
FAQ
How does Handful estimate food portions without a scale?
Handful uses your hand as a calibrated ruler. During signup, it calculates your hand dimensions based on your height. When you photograph a meal with your hand in the frame, the app uses these dimensions to accurately estimate portion sizes.
What is the GLP-1 Mode in Handful?
GLP-1 Mode is specifically designed for users taking medications like Ozempic or Wegovy. It prioritizes protein intake, provides reinforcement for low-protein meals, and includes a spotlight card to help users stay on track with their health objectives.
Does Handful have ads?
No, Handful is ad-free. The developer explicitly states 'No ads. No data selling. Ever.' This ensures an uninterrupted user experience focused on your health tracking.
What are the free features of Handful?
The free version of Handful offers 3 photo analyses per day, the ability to save up to 10 meals, and access to 7-day insights. These features are available permanently without any cost.
How does Handful integrate with Apple Health?
Handful seamlessly integrates with Apple Health by reading your activity data to inform your energy expenditure. It also writes every logged meal back to Apple Health, consolidating your health information in one place.
What are the Pro features in Handful?
Upgrading to Handful Pro unlocks unlimited photo analyses, unlimited saved meals, and extended historical data, including 90-day history and weight projections. This provides a more comprehensive tracking experience.
How often is Handful updated?
Handful was last updated on September 8, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application.
What devices does Handful support?
Currently, Handful is supported on iPhone. The app is designed to leverage the camera and integration capabilities of Apple devices for its unique tracking features.
