Portion Track vs Handful

Portion Track makes healthy eating simple. Snap a photo of your meal and let Portion Track estimate your portions—or track them yourself using simple portion groups. No calorie counting, food weighing, or complicated logging. Portion Track helps you build balanced meals using a practical plate approach designed for real life. By focusing on portions rather than calculations, Portion Track makes food and nutrition tracking simpler, faster, and easier to maintain. Whether your goal is weight management, improving nutrition, or supporting an active lifestyle, Portion Track helps you build healthier habits without overcomplicating how you eat. Why Portion Track Works Photo Meal Scanning Snap a photo of your meal and Portion Track estimates your portions for you. Review the results, make any changes, and log your meal. Balanced Plate Guidance Build meals using simple portion groups designed to support balanced eating and portion control. Simple Portion Tracking Track meals using portions instead of calories, macros, or complicated food logging. Flexible for Real Life Adjust portions for training days, rest days, travel, or social events without disrupting your routine. Supports Different Eating Styles Works alongside many approaches, including higher protein, lower carb, or structured nutrition plans. Built for Consistency Flexible tracking helps you stay consistent while maintaining balance. Progress matters more than perfection. Private and Simple Your data stays on your device. No required accounts. No unnecessary personal information. Portion Track is designed for people who want structure without rigidity and consistency without stress. It’s not a diet—it’s a practical tool that supports balanced eating, healthier habits, and long-term health. Designed for General Wellness Portion Track provides general wellness and lifestyle guidance and is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice. Subscription Information Portion Track offers auto-renewable subscriptions that provide full access to every feature. • Subscription options: Monthly or Annual • Includes a 7-day free trial • Every feature is included with your subscription • Payment will be charged to your Apple ID after the free trial ends • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage or cancel your subscription anytime through your App Store account settings Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://www.portiontrack.com/privacy-policy

Handful is the simplest way to track what you eat — no food scale, no barcode hunting, no tedious searching. Just snap a photo of your meal with your hand in frame, and Handful does the math. YOUR HAND IS THE SCALE At signup, Handful calculates your hand dimensions from your height. Every time you photograph a meal, your hand becomes a calibrated ruler — giving you accurate portion estimates without any extra equipment. SMART SCAN — ONE BUTTON, THREE POWERS Point your camera at anything: - A meal → hand-calibrated portion analysis - A nutrition label → full nutrient breakdown - A barcode → instant product lookup IN & OUT ENERGY RINGS See exactly where you stand. The OUT ring shows calories burned from your daily metabolism, workouts, and movement (via Apple Health). The IN ring shows what you've eaten. At a glance, you know if you're on track. QUICK LOG Your most-used foods are always one tap away. Favorites rise to the top. Log a full meal combo in seconds. INSIGHTS THAT ACTUALLY HELP Track your 7-day calorie trend, macro split, eating patterns, and current streak. Pro users get 90-day history and a weight projection showing exactly when you'll hit your goal. GLP-1 MODE Built for users on Ozempic, Wegovy, or similar medications. Protein-first focus, suppressed reinforcement on low-protein meals, and a spotlight card to keep you on track. RECIPE BOOKS Save and organize your favorite recipes. Discover new ones. Log an entire recipe in one tap with a custom serving size. MEAL BUILDER Combine multiple foods into a saved meal. Build "My Breakfast" once, log it every day in one tap. APPLE HEALTH INTEGRATION Handful reads your activity and writes every logged meal back to Apple Health — keeping your health data in one place. 5 THEMES Midnight, dark, ocean, sand, and snow. Your tracker, your look. FREE TO START 3 photo analyses per day, 10 saved meals, and 7-day insights — free forever. Upgrade to Pro for unlimited everything. No ads. No data selling. Ever. By subscribing, you agree to Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/