Amazing
This is the most addicting app I have ever used. Each day I just want to keep beating my best hang. My hands are blistering. But I love it!
It works
Been hanging daily thanks to this app. My back hasn’t felt this good in years
Free
About
This app helps you build a consistent dead-hanging habit using your Apple Watch. It automatically detects when you're hanging, tracks your progress towards weekly goals, and records personal bests. Enjoy a healthier spine and stronger grip with this privacy-focused tool.
✓Automatic hang detection via Apple Watch
✓Weekly goal setting and progress tracking
✓Automatic personal record tracking
✓Manual timer mode for friends
✓Customizable haptic feedback
✓iPhone-independent operation
✓iCloud data syncing
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What's New in Hang Habit
1.5
January 23, 2026
User reviews
FAQ
How does Hang Habit detect when I'm hanging?
Hang Habit utilizes the motion sensors on your Apple Watch to automatically detect when you are performing a dead hang. This feature allows for effortless tracking without manual input during your sessions.
What are the benefits of using Hang Habit?
Hang Habit helps you decompress your spine, strengthen your grip, and build shoulder stability. By making the habit effortless, it encourages consistent practice for improved physical well-being.
Does Hang Habit require an account?
No, Hang Habit is built for privacy and does not require an account to use. Your data syncs via iCloud to your iPhone, and you have options to import and export your hang data.
What devices does Hang Habit support?
Hang Habit is designed to work with Apple Watch, iPhone, and iPad. The core functionality of hang detection is initiated on the Apple Watch.
How often is Hang Habit updated?
The app was last updated on January 23, 2026, with version 1.5. This indicates a recent update, suggesting active development and maintenance by the developer.
What is the age rating for Hang Habit?
Hang Habit has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present in the application.
Can I track my progress with Hang Habit?
Yes, Hang Habit allows you to set a weekly goal and automatically track your progress towards it. It also automatically records your personal best hang times.
Does Hang Habit have ads?
No, Hang Habit does not contain advertisements. The app is completely free and ad-free, providing an uninterrupted user experience.
