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Head On: Stress & Anxiety

Head On: Stress & Anxiety

Focus, Breathe, Mood, Therapy

239 ratings
12 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 14, 2022
  • March 15, 2024

Features

Developer

DrBammens Limited
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iphone
ipad
🧾$2.99 - $29.99
In-App Purchase↘︎
⭐12
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
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About

This app offers guided meditations, mindfulness exercises, and self-therapy techniques designed by psychologists to help manage stress, anxiety, and improve emotional balance. It includes mood tracking, community support, and various tools for better sleep and focus.

✓Guided meditations
✓Mindfulness exercises
✓Self-therapy techniques
✓Mood tracking
✓Community support
✓Breathwork exercises
✓Bedtime routines
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What's New in Head On

1.0.27

March 15, 2024

- Bug fixes and enhancements

Subscription plans

Monthly Subscription

Renews every month

$2.991 Month
7 Days trial
How to cancel Head On subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Sound not working

I love this app, but the sound is not working any more, it works generally on my phones just not this app?! I have emailed the support email twice and had no response. I had just renewed for another year too :(
Lealealea8282Lealealea8282

UX could be improved

Frustratingly, it is very difficult to navigate and I cannot access exercises I have already completed, which is odd. I don’t like the social updates from others. There should be an option to disable.
Andver16Andver16

Great

Having used the software, my anxiety and depression have decreased. I advise everyone to utilize this application.
Si@m imr@nSi@m imr@n

Response from developer

Thank you! We are glad this has helped!

Helped me with anxiety.

100% recommend. It’s great for restless nights when you can’t sleep or random panic attacks. Help for when you need to improve your mood.
Chosen183HQChosen183HQ

Great app for taking control

Would highly recommend for anxiety, it has helped me after using for 1 week. Never felt better!
Ca629Ca629
See 7 more reviews

FAQ

What does the Head On app do?

Head On is designed to help users manage stress, anxiety, and improve their emotional well-being. It offers a range of features including guided meditations, mindfulness exercises, self-therapy techniques developed by psychologists, mood tracking, and community support.

What are the key features of this app?

Key features include guided meditations, mindfulness skills, self-therapy companion tools for moments of overwhelm, a community for support, mood tracking to monitor progress, and various exercises like breathwork, bedtime routines, and tapping skills.

Is this app free to use?

The app is free to download and use, offering an ad-free experience. However, it does have in-app purchases, suggesting that some features or content may require payment.

Who is this app designed for?

This app is for anyone looking to achieve a state of calm, focus, and emotional balance. It's particularly beneficial for individuals experiencing stress, anxiety, or depression, and those interested in self-care and mindful living.

What kind of exercises are included?

The app includes exercises such as ACTIVATE for anger management and mood elevation, GROUND for present moment reconnection, RELEASE for restoring balance, and RELAX for breathing exercises. It also offers breathwork, bedtime routines, tapping skills, and mood tracking.