Best Helia alternatives: apps like Helia: Vitamin D Tracker

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Varia: HRV & Heart Rate by Jaskaran Singh

Pulse and HRV using Camera

Strong Contender

0.0(0 ratings)

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Sleep Habits: Supersleep by Papercones Inc.

Bedtime Routine, Habit Tracker

Worth Considering

Make every breath meaningful.

5.0(1 ratings)

FreeIn-App Purchases

This app guides you in building consistent sleep routines through science-based habits and gentle reminders. It helps you pause distracting applications at bedtime and focuses on progress without pressure or scores. Track your bedtime and wake-up data with Apple Health integration.

More apps like Helia

Breathe Bubbles

Real-time stress detection via HRVGuided breathing exercises with animationPrefrontal cortex recovery training

This science-based tool uses Apple Watch to visualize your breathing and analyze heart rate variability for real-time stress management. It offers guided exercises to improve focus, reduce anxiety, and enhance self-control, with comprehensive health metric insights and trend tracking.

RscMe: Heart SOS & Alerts

Automatic SMS to Your Family

Automatic SMS alertsReal-time heart rate monitoringGPS location sharing

This app automatically sends an SMS to your chosen family members with your name, heart rate, and GPS location if your heart rate becomes dangerous. It works continuously with your Apple Watch, requiring no manual input during an emergency. It's designed for personal safety and peace of mind.

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Readiness & HRV by Incredible

Sleep, Load & Training Plans

Daily readiness score from Apple Watch dataExplanation of HRV, sleep, and heart rateBuilt-in strength training logger

This app analyzes your Apple Watch data to provide a daily readiness score, explaining what your HRV, sleep, and heart rate mean for your day. It also includes built-in strength training logging and tracks key health vitals with trends.

Reflect - Track Anything

Data driven self-improvement

Track any metric (mood, habits, health, etc.)Conduct self-experiments and analyze outcomesSet and track progress towards goals

This app allows you to track any aspect of your life, from mood and symptoms to habits and productivity. Conduct self-experiments, set goals, and gain insights through powerful visualizations and reports. Your data is stored locally for maximum privacy.

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Box Breathing - Float

Buteyko exercises

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

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The Outsiders Fitness Tracker

Training Readiness & Recovery

Daily Training Readiness scoreTraining load and recovery trackingPerformance progress monitoring

This app provides data-driven insights for self-coached athletes to optimize performance and recovery. It offers a daily readiness score, tracks training load and progress, and analyzes workouts with advanced metrics. Designed for runners, cyclists, and swimmers who prioritize informed training.

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Unwind: Breathing Exercises

Stress Sleep Focus Breathwork

Guided breathing exercisesBackground ambiancesMindfulness history and stats

This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.

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