Help Me Calm Down™

Help Me Calm Down™

by HAKJAV LTD

40 ratings
14 reviews
Free

Details

  • Released
  • Updated
  • April 9, 2024
  • April 9, 2024

Features

Help Me Calm Down™ screenshot #1 for iPhone
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Help Me Calm Down™ screenshot #8 for iPhone
iphone
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About

This app guides users through a three-step process to manage intense emotions like stress and anxiety. It utilizes abdominal breathing, emotion check-ins, and guided release techniques with visual and audio cues to promote a calm and positive mental state.

Abdominal breathing exercises
Emotion check-in guidance
Guided emotion release techniques
Visual and audio cues
Stress management
Anxiety attack support
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What's New in Help Me Calm Down™

1.1

April 9, 2024

User reviews

I liked it

It helps a bit

Amazing app

Hey everyone! This app is amazing! This morning I was rushing to make it to the bus stop because I was running behind and I started crying because of how frustrated I was but I ended up making it to the bus stop on time. Currently im on the bus and I just finished using this app. Dont be scared to try it around people if it helps you btw!
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It’s good

It’s good but it gets repetitive and a bit boring but it works

Best app ever

When I was having anxiety attack this app helped me get through it it is soo very helpful I definitely recommend

I love it

I have a big amount of anxiety and fear, for quite a while whenever I watch a horror movie, stabbing, blood etc. I’m incredibly sensitive and emotional so it makes me feel terrified and this app helps me realease it although, I do think something that would help would be a picture, or a scene.

Thank you developers for helping me with my anxiety.
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Developer apps

FAQ

What does Help Me Calm Down™ do?

This app provides a guided, three-step process to help users manage intense emotions like stress and anxiety. It focuses on abdominal breathing, acknowledging and releasing emotions, and cultivating a positive mindset through visual and audio cues.

What are the key features of this app?

The app's key features include guided abdominal breathing exercises to calm the body, an emotion check-in process to identify feelings, and techniques for releasing both low and high emotions using visualization. It also offers visual and audio guidance to enhance the calming experience.

Is Help Me Calm Down™ free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users seeking emotional support.

Who is this app designed for?

This app is intended for anyone experiencing moments of intense emotion, such as overwhelming stress or paralyzing anxiety attacks. It's a tool for individuals seeking immediate, accessible methods to regain inner balance and emotional stability.

How does the breathing technique work?

The app guides users through abdominal breathing, where the stomach rises and falls instead of the chest while breathing in and out through the nose. This technique promotes slow, gentle breathing to help calm the heart rate and bring awareness back to the present moment.