小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

8000万失眠星人口碑之选,梦话|打鼾|情绪|呼吸|闹钟

623 ratings
150 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #1 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #2 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #3 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #4 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #5 for iPhone
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About

This app offers a comprehensive suite of tools to improve sleep quality. It features a vast library of soothing sounds, guided meditations, sleep stories, and advanced sleep tracking. It also includes smart alarms and digital therapy programs to help users fall asleep faster and wake up refreshed.

Extensive sound library (white noise, ASMR, nature sounds)
Guided meditations and sleep stories
Advanced sleep tracking (dream recording, snoring detection)
Smart, gentle alarm clock
Digital therapy for insomnia (CBT-I)
Wearable app for HRV and heart rate analysis
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What users say

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+1

What's New in 小睡眠

7.0.6

July 15, 2026

fix bug

Subscription plans

Continuous Year VIP

Purchase ‘Continuous Year’ CoSleep VIP

$29.991 Year
How to cancel 小睡眠 subscription ⁉️
17

In-App Purchases

$3.99

1-Mon VIP

Purchase 1-Mon CoSleep VIP Services

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User reviews

改UI可以但是能不能兼顾一下

能不能改UI的时候兼顾一下老用户……把我的轮盘调整闹铃时间还回来……现在的这个页面好难受,我没办法一眼点进睡觉闹钟界面,能不能做一个进APP时直接进入睡眠页的设置啊

真实感

声音非常动听,很真实,尤其是那个声位,我第一次除了asmr 这么喜欢一个软件!

太垃圾了

就想睡觉加闹钟功能,乱七八糟界面太复杂无关功能太多,完全不知所谓

很好

Very good

特别好用的小软件!

之前用苹果自带的铃声叫醒,总是被吓醒感觉整个人都很不舒服(用完这个软件很久后才知道苹果也有比较舒缓的起床铃,但是已经习惯了这个软件改不掉了),自从有天刷到一个博主说这个软件很好助眠(没错当时为了助眠下载)然后下载之后记录了一天睡眠,发现又能自己记录夜间发出的声音,起床铃声又让人很舒适,就爱上了这个软件!建议大家都去用!非常好用!!而且还很便捷,已经提前设置好午睡的几个时间,不用再去自己设置,这么很喜欢!

Response from developer

感谢您的喜欢~我们最近上新了新的国家公园白噪音与每日梦境~欢迎你去体验下ღ( ´・ᴗ・` )比心

Developer apps

User experience

🐞

Reported Bugs

3 issues

Alarm clock not working

Bug

Sounds fail to load

Bug

Language settings reset

Bug

Requested Features

4 requests

Offline sound downloads

Feature

Landscape mode for tablets

Feature

Multi-language support

Feature

Customizable playlists

Feature

FAQ

What does this app do?

This app is designed to help users improve their sleep quality. It offers a wide range of features including a vast library of soothing sounds like white noise and ASMR, guided meditations, sleep stories, and advanced sleep tracking capabilities. It also includes smart alarms and digital therapy programs to assist with falling asleep faster and waking up more refreshed.

What are the key features of this sleep app?

Key features include over 1000 types of ambient sounds, 2000+ guided meditations and stories, sleep recording for dreams and snoring, a smart alarm that wakes you gently, and a digital therapy system for insomnia. It also offers a companion app for smartwatches to monitor HRV, stress, and heart rate.

How much does this app cost?

The app operates on a freemium model, offering some features for free. Premium subscription options are available for enhanced features, with pricing starting at ¥24 per month for continuous subscription and various other monthly, quarterly, semi-annual, and annual plans for regular subscribers.

What devices is this app compatible with?

The app is compatible with iOS devices and supports features like dark mode, control center shortcuts, and lock screen widgets. It also has a companion app for Apple Watch, integrating with HealthKit to sync sleep data to the Health app.

Who can benefit from using this app?

This app is beneficial for anyone struggling with sleep issues such as difficulty falling asleep, frequent waking, or nightmares. It's also helpful for individuals experiencing insomnia due to anxiety, stress, environmental changes, or temporary life events. Additionally, it caters to parents needing help with infant sleep, elderly individuals with sleep disturbances, and those who use ambient noise for focus or relaxation.