小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率

8000万失眠星人口碑之选,梦话|打鼾|情绪|呼吸|闹钟

624 ratings
151 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #1 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #2 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #3 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #4 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #5 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #6 for iPhone
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小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #8 for iPhone
小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshot #9 for iPhone
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About

This app offers a comprehensive suite of tools to improve sleep quality. It features a vast library of soothing sounds, guided meditations, sleep stories, and advanced sleep tracking. It also includes smart alarms and digital therapy programs to help users fall asleep faster and wake up refreshed.

Extensive sound library (white noise, ASMR, nature sounds)
Guided meditations and sleep stories
Advanced sleep tracking (dream recording, snoring detection)
Smart, gentle alarm clock
Digital therapy for insomnia (CBT-I)
Wearable app for HRV and heart rate analysis
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What users say

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What's New in 小睡眠

7.0.6

July 15, 2026

fix bug

Subscription plans

Continuous Year VIP

Purchase ‘Continuous Year’ CoSleep VIP

$29.991 Year
How to cancel 小睡眠 subscription ⁉️
18

In-App Purchases

$3.99

1-Mon VIP

Purchase 1-Mon CoSleep VIP Services

Events

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Jul 23, 2026 Aug 5, 2026

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User reviews

很好

第一次用来记录检测睡觉的就是这款软件到现在还是这个用了这个软件每晚睡觉都记录清楚早上起来一看就知道昨晚说了梦话没或者检测有没有很大的声音波动还可以播放音频来帮助睡眠我觉得非常好让我有一个非常好的睡眠状态

Response from developer

感谢你的使用与认可,祝你生活愉快(*^▽^*)

改UI可以但是能不能兼顾一下

能不能改UI的时候兼顾一下老用户……把我的轮盘调整闹铃时间还回来……现在的这个页面好难受,我没办法一眼点进睡觉闹钟界面,能不能做一个进APP时直接进入睡眠页的设置啊

真实感

声音非常动听,很真实,尤其是那个声位,我第一次除了asmr 这么喜欢一个软件!

太垃圾了

就想睡觉加闹钟功能,乱七八糟界面太复杂无关功能太多,完全不知所谓

很好

Very good

Developer apps

User experience

🐞

Reported Bugs

3 issues

Alarm clock not working

Bug

Sounds fail to load

Bug

Language settings reset

Bug

Requested Features

4 requests

Offline sound downloads

Feature

Landscape mode for tablets

Feature

Multi-language support

Feature

Customizable playlists

Feature

FAQ

What does this app do?

This app is designed to help users improve their sleep quality. It offers a wide range of features including a vast library of soothing sounds like white noise and ASMR, guided meditations, sleep stories, and advanced sleep tracking capabilities. It also includes smart alarms and digital therapy programs to assist with falling asleep faster and waking up more refreshed.

What are the key features of this sleep app?

Key features include over 1000 types of ambient sounds, 2000+ guided meditations and stories, sleep recording for dreams and snoring, a smart alarm that wakes you gently, and a digital therapy system for insomnia. It also offers a companion app for smartwatches to monitor HRV, stress, and heart rate.

How much does this app cost?

The app operates on a freemium model, offering some features for free. Premium subscription options are available for enhanced features, with pricing starting at ¥24 per month for continuous subscription and various other monthly, quarterly, semi-annual, and annual plans for regular subscribers.

What devices is this app compatible with?

The app is compatible with iOS devices and supports features like dark mode, control center shortcuts, and lock screen widgets. It also has a companion app for Apple Watch, integrating with HealthKit to sync sleep data to the Health app.

Who can benefit from using this app?

This app is beneficial for anyone struggling with sleep issues such as difficulty falling asleep, frequent waking, or nightmares. It's also helpful for individuals experiencing insomnia due to anxiety, stress, environmental changes, or temporary life events. Additionally, it caters to parents needing help with infant sleep, elderly individuals with sleep disturbances, and those who use ambient noise for focus or relaxation.