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I Am DrugFree: Sober Tracker

I Am DrugFree: Sober Tracker

Quit Alcohol & form new habits

2 ratings
1 review
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • March 19, 2025
  • August 19, 2026

Features

Developer

DAMIAN WITKOWSKI
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About

This app helps you track your sober time and build a daily recovery routine. Understand your cravings, record progress, and utilize tools like coping cards and an urge-wave timer. It's designed for privacy, keeping your data on your device without requiring an account.

✓Track sober time in days, hours, minutes
✓Record cravings with intensity and triggers
✓Daily pledge and evening reflection
✓Journaling for progress and setbacks
✓Track money and time saved
✓Urge-wave timer and coping cards
✓Data export and deletion options
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What's New in I Am DrugFree

1.5.0

August 19, 2026

A clearer, calmer view of your recovery: - New private Sober Coach: Apple Foundation Models directly on your iPhone. It uses private recovery context stored on the device to suggest a personal next step. - Recovery Score and its trend now share one focused card. - The Journal has been reorganized so entries and analyses read as one coherent timeline. - Toolkit surfaces use a cleaner hierarchy with fewer distracting effects. - The refreshed app icon is presented more consistently throughout the experience.

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User reviews

Most RecentHighest RatedLowest Rated

Very well done, intentional app!

This is a very cool app. I’m using it to wean myself off cannabis, and I am so appreciative of all the tools built into this for free. I like how private the app is, and the amount of resources if you truly need help are staggering.

Thanks again!!
JohnG154JohnG154

Response from developer

Thank you so much for your 5-star rating! I truly appreciate your support and hope this app can help as many people as possible. I’m constantly working to improve the app, so I’d love to hear your suggestions or any other feedback you may have. Feel free to contact me via the email option in the app.

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FAQ

How does I Am DrugFree track sober time?

I Am DrugFree tracks your sober time by allowing you to log your start date and time. It then displays your progress in days, hours, and minutes, helping you visualize your journey.

Can I Am DrugFree help me understand my cravings?

Yes, I Am DrugFree allows you to record cravings, noting their intensity, triggers, and any coping strategies you used. This helps you identify patterns and develop better management techniques.

Is my data private with I Am DrugFree?

I Am DrugFree is designed for privacy, with your recovery entries staying on your device. You do not need an account or cloud sync to use the core features.

What kind of support tools does I Am DrugFree offer?

The app provides tools such as an urge-wave timer, grounding steps, and coping cards to assist you during difficult moments. It also includes links to support resources.

Does I Am DrugFree have ads?

No, I Am DrugFree does not contain advertisements, providing an uninterrupted experience for users focused on their recovery.

What is the age rating for I Am DrugFree?

I Am DrugFree has an age rating of 17+, indicating it is intended for mature users due to its subject matter related to addiction and recovery.

How often is I Am DrugFree updated?

The latest version of I Am DrugFree is 1.4.0, which was last updated on August 11, 2026. This suggests a consistent update schedule for improvements and new features.

Can I export my data from I Am DrugFree?

Yes, I Am DrugFree allows you to export or delete your local data at any time, giving you full control over your personal recovery information.