Best インターバル速歩 alternatives: apps like インターバル速歩

Japanese Walking - FLIPWALK

More effective than 10k steps

Free

This app guides you through interval walking workouts, alternating between brisk and slow paces. It simplifies Japanese walking, allowing you to walk out, turn around at a designated cue, and return to your starting point without needing to plan a route. It integrates with Apple Watch and Health for a seamless experience.

Interval Walking Timer

by Takahiro Nakagawa

Free

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

Japanese Walking App

IWT Interval Training Method

Free

Transform your walks into effective cardio workouts using a science-backed interval training method. Achieve greater fitness gains and calorie burn in just 30 minutes daily with guided audio and haptic feedback.

Workout Timer - HIIT, Tabata

Stretch, Yoga, Circuit Workout

Free

This versatile timer supports various training styles including HIIT, Tabata, and circuit workouts. Customize your work and rest intervals, track sets, and adjust sound and vibration settings for a personalized fitness experience. It's suitable for gym sessions, home stretching, yoga, and even non-fitness activities like studying and meditation.