пилатес упражнения дома

пилатес упражнения дома

Ежедневные тренировки пилатес

194 ratings
25 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

Strengthen your core and improve flexibility with guided Pilates routines. This app offers exercises for all levels, focusing on posture, weight loss, and overall well-being. No equipment is needed to get started with daily workouts.

Core strengthening exercises
Improve balance and flexibility
Weight loss and fitness tracking
Posture correction
Customizable workout plans
Video instructions from professionals
Breathing exercises
Show original description
+1

What's New in пилатес упражнения дома

3.0.2

July 24, 2026

We’ve made improvements to keep your workouts running better than ever.

Subscription plans

Be a yearly member

Warm up exercises yearly subscription

$59.991 Year
3 Days trial
How to cancel пилатес упражнения дома subscription ⁉️
33

In-App Purchases

$34.99

Join for lifetime

Unlimited Pilates workouts for life

User reviews

It really does work

I love it i feel the difference in one day but the bad thing is that it is free for seven days only

.

رائع ومجاني ❤️‍🔥

Response from developer

يسعدنا سماع كلماتك الإيجابية، ومن دواعي سرورنا دائمًا خدمة مستخدمينا. شكرًا لك!

exercise

excellent i feel dat i can reduce my 10kg easily. if i do daily

Response from developer

Your support means the World to us - thank you for your review! We're very happy to hear you've been enjoying our app. Keep up the great work, and thank you for taking the time to leave such a positive review.

Thank you

The exercises are all exciting…well I just got started, I hope to share my journey soon 🥳

Response from developer

Hi, we're glad to hear you're enjoying our app! We can't wait to hear about your progress.

Easy to follow

Very good workout

Response from developer

It is very important that we train together. It's a long journey, and we're happy to help!

Developer apps

FAQ

What is Pilates and what are its benefits?

Pilates is an exercise form that focuses on strengthening the core, along with other body parts like legs, thighs, and buttocks. It offers benefits such as increased energy, improved balance and flexibility, muscle strengthening, weight loss, and better sleep. It also helps in correcting poor posture and reducing the risk of injury.

What kind of exercises does the app offer?

The app provides a variety of Pilates exercises designed by professional trainers, suitable for both beginners and advanced users. These exercises focus on core strengthening, improving flexibility, and can be done using just your bodyweight. Video instructions are available to guide you through each movement.

Do I need any equipment to do these workouts?

No, no equipment is needed to perform the Pilates exercises in this app. All workouts are designed to be done using your bodyweight, making it convenient to exercise at home, at work, or anywhere you choose without needing to go to a gym.

Can this app help with weight loss?

Yes, Pilates exercises help burn calories, which can contribute to weight loss. The app allows you to track your burned calories and monitor your progress. A 30-day program is available to help you get leaner and more flexible.

Is this app suitable for beginners?

Absolutely. The app features exercises that are suitable for all levels, including beginners. You can find the best exercises for your current fitness level and customize your own workouts to create a daily Pilates routine that fits your needs.