Best apps like 睡眠|睡眠の記録と改善

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

睡眠|睡眠の記録と改善 is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 睡眠|睡眠の記録と改善

Blockin -Screen Time for Focus#2

Blockin -Screen Time for Focus by Noova Inc.

Block App/Site Phone Addiction
Strong Contender
💪 Health & Fitness
4.6(54 ratings)
FreeIn-App Purchases
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This app helps you manage smartphone usage to foster balance and focus. It offers customizable blocking options, progress tracking with rewards, and insights into your digital habits. Achieve digital well-being by reducing screen time and prioritizing real-world activities.

Sleep Meister Lite#3

Sleep Meister Lite by Naoya Araki

Sleep Cycle Alarm
Worth Considering
💪 Health & Fitness
4.6😊(633 ratings)
FreeAds
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This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up
  • 💡 Useful sleep data and insights
  • 🎶 Customizable alarm sounds
  • 📊 Detailed sleep charts and graphs

Room to Improve

  • 🐛 Crashes and alarms not working
  • 🔋 Battery drain issues
  • 🕰️ Inaccurate sleep time recording
  • 🤖 Poor English translations

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4
Casual dieting
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Casual dieting
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This weight management app uses charming Japanese illustrations to support your journey. Track your weight, body fat, and meals with a comprehensive journal featuring over 100 unique stickers. Unlock more stickers and use them as wallpapers to stay motivated.

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TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

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Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
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This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
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7
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock and Tracking App
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This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

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8
Pillow: Sleep Tracker
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Pillow: Sleep Tracker
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This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

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9
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks
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