Best 睡眠|睡眠の記録と改善 alternatives: apps like 睡眠|睡眠の記録と改善

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

睡眠|睡眠の記録と改善 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 睡眠|睡眠の記録と改善

Blockin -Screen Time for Focus#2

Blockin -Screen Time for Focus by Noova Inc.

Block App/Site Phone Addiction
Strong Contender
💪 Health & Fitness
4.6(55 ratings)
FreeIn-App Purchases
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This app helps you manage smartphone usage to foster balance and focus. It offers customizable blocking options, progress tracking with rewards, and insights into your digital habits. Achieve digital well-being by reducing screen time and prioritizing real-world activities.

Sleep Meister Lite#3

Sleep Meister Lite by Naoya Araki

Sleep Cycle Alarm
Worth Considering
💪 Health & Fitness
4.6😊(633 ratings)
FreeAds
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This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up
  • 💡 Useful sleep data and insights
  • 🎶 Customizable alarm sounds
  • 📊 Detailed sleep charts and graphs

Room to Improve

  • 🐛 Crashes and alarms not working
  • 🔋 Battery drain issues
  • 🕰️ Inaccurate sleep time recording
  • 🤖 Poor English translations

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4
Casual dieting
Casual dieting
Casual dieting
by UNITED, Inc.
Free

This weight management app uses charming Japanese illustrations to support your journey. Track your weight, body fat, and meals with a comprehensive journal featuring over 100 unique stickers. Unlock more stickers and use them as wallpapers to stay motivated.

Cute, changing illustrations on graphsComprehensive weight and body fat journalDaily meal and happenings logging
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5
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
White Noise & Nature Sounds
Free

This app helps you focus during the day and unwind at night with nature sounds, guided meditations, and simple timers. Create personalized sound mixes, track sleep patterns, and use focus timers for study or work sessions.

Nature soundscapesGuided meditationsFocus timers (Pomodoro)
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6
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Snore Recorder, Cycle Monitor
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
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7
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app analyzes your sleep cycles automatically using your Apple Watch, iPhone, or iPad. It functions as a smart alarm to wake you at your lightest sleep stage and records audio events like snoring. Explore sleep trends and compare your quality with Apple Health metrics.

Automatic sleep trackingSmart alarm clockSnore and sound recording
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8
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
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This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
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9
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks
💪 Health & Fitness
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10
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity, Exercise and Health
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This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Personalized daily readiness assessmentFull sleep analysis and trendsCycle-synced activity suggestions
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