Best apps like Эмоции: Дневник и Описание

Moodi: mental health tracker

Your personal feelings journal

Free

This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.

Mind Tracker: Mood Journal

Discover why your mood changes

Free

This app helps you track your mood, energy levels, feelings, and daily events. By analyzing this data, you can understand what influences your well-being and make informed decisions to improve your emotional state. It offers a private and insightful way to monitor your mental health.

Анти-депрессия: психолог

by AIKOGNITO, OOO

Free

This app offers psychological self-help based on cognitive-behavioral therapy to reduce depression and anxiety. It provides virtual psychologist sessions, tests, and tools like mood tracking and gratitude journaling to improve mood, sleep, and self-esteem.

MindHealth: Mental Health CBT

Calm stress and anxiety

Free

This app offers a personal psychotherapist experience to improve mental well-being. It includes psychological tests for various conditions, popular CBT techniques like thought diaries, interactive psychology courses, and a mood tracker. An AI assistant provides support and personalized exercises.

I feel food: mindful eating

Hunger & emotion food diary

Free

This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.

Meditation Steps

by Vladimir Semenikhin

Free

This app offers free meditation and yoga practices for beginners and experienced users. It guides you through simple techniques, habit building, and self-development courses to foster a harmonious life.

Мобильный Психолог

by Pasko Sergei Vladimirovich, IP

Free

This app offers courses and exercises developed by psychologists to improve well-being through small, regular steps. It includes AI-powered support, SOS tools for immediate help, and progress tracking to build healthy habits.