Best apps like לנשום: מדיטציות ושינה בעברית

Rega: Meditation & Sleep

Anxiety Relief, Sleep

Free

This app offers guided meditations, breathing exercises, calming music, and AI-powered companionship to reduce stress and anxiety, improve sleep, and promote a balanced life. It provides tools for both beginners and experienced practitioners, with new content added weekly.

Relax Meditation & Sleep

Calm Sleep, Smiling Mind, Joy

Free

Find inner peace and improve emotional well-being through guided meditations, calming music, and nature sounds. Reduce stress, anxiety, and overthinking with tools for mindfulness and better sleep. Offers offline access and personalized experiences for all ages.

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Free

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

#SelfLove: Build Confidence

GG Self Esteem: Mental fitness

Free

Boost your confidence and overcome low self-esteem with research-backed methods based on Cognitive Behavioral Therapy. This app helps you identify and reframe negative self-talk through quick daily exercises, fostering mental resilience and improved well-being.

המדריך ל-PTSD

by Government Of Israel Ministry Of Defense

Free

This app provides comprehensive information and tools for individuals experiencing or at risk of Post-Traumatic Stress Disorder. It offers self-assessment, professional insights, support options, and coping mechanisms from various therapeutic approaches.