Best 不慌 alternatives: apps like 不慌-焦虑自测与呼吸放松

Lotus: Breathing Exercises

Sleep, anxiety, 4-7-8. No ads

Free

Experience guided breathing exercises with soothing harmonic sounds instead of voice cues. This app helps you fall asleep, ease anxiety, and find focus with over 40 customizable patterns. Track mindful minutes and build a daily habit without intrusive ads or mandatory accounts.

Soobo - Calm, Relax, Focus

A Way to Better Breathing

Free

This app guides you through various breathing techniques to promote calm, relaxation, and focus. It offers immersive sounds, haptic feedback, and educational content to help you build healthier breathing habits.

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Box Breathing Relaxing

Breathwork, Focus, Sleep

Free

This app offers guided box breathing exercises to promote calm, focus, and a consistent breathing practice. It features visual cues, optional sounds, and haptic feedback for a seamless experience on iPhone and Apple Watch. Track your progress and integrate mindful minutes with Apple Health.

4-7-8 Breathwork: 478 Reset

Vagus nerve reset for insomnia

Free

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

Breal: Breathe to Heal

Relax, Focus, Recharge, Sleep.

Free

This app offers guided breathing exercises and ambient soundscapes to help users relax, focus, and improve sleep. It combines ancient breathing techniques with modern technology for a tranquil mind-body experience.