Best apps like 不慌-焦虑自测与呼吸放松

TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

4-7-8 Breathe: 478 Reset

Anxiety relief for vagus nerve

Free

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

Breal: Breathe to Heal

Relax, Focus, Recharge, Sleep.

Free

This app offers guided breathing exercises and ambient soundscapes to help users relax, focus, and improve sleep. It combines ancient breathing techniques with modern technology for a mindful experience.

BreatheBall-Breathing Exercise

Inhale Exhale Master Your Calm

Free

This app guides users through various breathing techniques with an interactive visual ball. It helps regulate breathing rhythms to relieve stress, enhance focus, and improve overall well-being for work, study, or relaxation.

Release Practice

Sedona Method Assistant

Free

This app guides users through the Sedona Method for emotional release and freedom. It offers structured training, customizable features, and progress tracking to help overcome common practice challenges and achieve mental well-being.

Breathe Bubbles

Make every breath meaningful.

Free

This science-based tool uses Apple Watch to visualize your breathing and analyze heart rate variability for real-time stress management. It offers guided exercises to improve focus, reduce anxiety, and enhance self-control, with comprehensive health metric insights and trend tracking.