Best iHIIT alternatives: apps like iHIIT: Flexible Interval Timer

10+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated November 2026

iHIIT is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to iHIIT

PSMF Diet#2

PSMF Diet by Clint Tustison

Protein-Sparing Modified Fast
3.0(2 ratings)
Free
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This app supports medically-supervised weight loss programs by providing tools to track macros, water intake, and wellness. It features a personalized calculator, educational resources, and privacy-focused local data storage.

More apps like iHIIT

4
ArcX
ArcX
ArcX
Music That Moves You Further
Free

Control your smart ring, receive personalized music recommendations, and manage your profile. Features include SOS for emergencies and integration with smartwatches for heart rate-based music.

Personalized music recommendationsSmart ring configurationSOS emergency feature
💪 Health & Fitness
(7)
freemium
5
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
PocketCox - Rowing Workouts
Rowing Performance Monitor
Free

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

On-water rowing workout trackingComprehensive performance metricsWorkout segmentation
💪 Health & Fitness
(28)
freemium
6
Slow AF Run Club
Slow AF Run Club
Slow AF Run Club
A Community for Slow Runners
Free

This is an online community for runners who identify as slow. It provides a safe and supportive space for individuals to connect, share experiences, and find inspiration without judgment. The app aims to empower all runners, regardless of pace, to build confidence and achieve their running goals.

Dedicated community for slow runnersSafe, judgment-free sharing spaceGroup runs and race meetups
💪 Health & Fitness
(232)
free with in-app purchases
7
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
HIIT Training, Circuit, Boxing
Free

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Customizable round-based timerMinimalistic design with big digitsHand-crafted sounds for focus
💪 Health & Fitness
(78)
free with in-app purchases
8
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
CrewNerd for Rowing & Paddling
For kayak, canoe, SUP & more
Free

Track real-time metrics for rowing, kayaking, and SUP workouts. Customize data displays, create custom workouts and courses, and analyze performance. Integrates with Apple devices and popular fitness platforms.

Real-time rowing metricsCustom workout creationGPS course plotting
💪 Health & Fitness
(258)
free with in-app purchases
9
BAC calculator - Alcocurve
BAC calculator - Alcocurve
BAC calculator - Alcocurve
Track drinks & blood alcohol
Free

Estimate your blood alcohol content (BAC) over time with this intuitive tracker. Log your drinks, weight, and gender to visualize your BAC levels and predict when you'll be sober. Plan your night responsibly and stay in control.

BAC estimation based on weight, gender, and drinksClear, easy-to-read BAC level chartSober time prediction
💪 Health & Fitness
(18)
freemium
10
Ferly: Intimacy & Relationship
Ferly: Intimacy & Relationship
Ferly: Intimacy & Relationship
Sex: Pleasurable & Connected
Free

Enhance your sexual well-being and deepen intimacy with your partner(s). This app offers guided programs and expert advice to increase desire, overcome discomfort, and foster confident communication for a more pleasurable sex life.

Increase sexual desireOvercome pain and discomfortDeepen intimacy with partners
💪 Health & Fitness
(135)
free with in-app purchases