1. Home
  2. 💪 Health & Fitness
  3. IIFYM Macro/Calorie Calculator
IIFYM Macro/Calorie Calculator

IIFYM Macro/Calorie Calculator

Your daily macro requirements

13 ratings
52 reviews
💪 Health & Fitness
🍔 Food & Drink
$1.99

Details

  • Released
  • Updated
  • May 17, 2015
  • October 17, 2020

Features

Developer

Jon Giambattista
✨Promote your app ✨
IIFYM Macro/Calorie Calculator screenshot #1 for iPhone
IIFYM Macro/Calorie Calculator screenshot #2 for iPhone
IIFYM Macro/Calorie Calculator screenshot #3 for iPhone
IIFYM Macro/Calorie Calculator screenshot #4 for iPhone
IIFYM Macro/Calorie Calculator screenshot #5 for iPhone
IIFYM Macro/Calorie Calculator screenshot #6 for iPhone
⭐52
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Calculate your daily calorie and macronutrient needs based on your personal goals. It uses established formulas to estimate intake for weight loss or gain, and provides tailored recommendations for protein, fat, carbohydrates, and fiber.

✓Calorie intake calculator
✓Macro requirement estimation
✓Weight loss/gain goal adjustment
✓Protein, fat, carb, fiber calculation
✓Mifflin-St-Jeor BMR equation
✓TDEE and BMR calculation
Show original description

What's New in IIFYM Macro/Calorie Calculator

2.1

October 17, 2020

Fixed a minor UI bug with the macro pie chart

User reviews

Most RecentHighest RatedLowest Rated

Height and Age is irrelevant factors

‘Age’ and ‘Height’ factor has no impact on macros… so why is it even in this app?
EnchauvaEnchauva

Don’t down load

Wish I would have read review it’s one page that does nothing
pepeororoeopepeororoeo

What is the point?

This is stupid. It didn’t even calculate anything, I had to select/guess my own percentages?? Just go to the iifym website, it will do this for free. Would appreciate a refund.
JenestJenest

Terrible.

Just downloaded and it does nothing.
Only one page. Does not calculate.
Just is a one page that has numbers. You can’t actually fill in your daily intakes.
What a waste of money. Do not use this.
aroundingarounding

Refund please

This app does not allow you to track food at all. I want a refund!
123bir123bir
See 47 more reviews

Developer apps

Burn - Track your Exercise
Burn - Track your Exercise

100+ Exercises and Activities

💪 Health & Fitness
$0.99
CORAL: Prostate Cancer Risk and Survival
CORAL: Prostate Cancer Risk and Survival

by Jon Giambattista

🏥 Medical
Free
EQD2 Calculator
EQD2 Calculator

by Jon Giambattista

🏥 Medical

(2)

Free $2.99
Worth - Hourly Wage Timer
Worth - Hourly Wage Timer

Watch your earnings grow!

📊 Productivity

(8)

$0.99
CORAL Gyne Nomogram Calculator
CORAL Gyne Nomogram Calculator

Endometrial - Cervical - Gyne

🏥 Medical

(1)

Free
In-App Purchases
See developer apps

FAQ

What does the IIFYM Macro/Calorie Calculator do?

This app calculates your daily calorie intake and food macronutrient requirements. It uses variations of the Mifflin-St-Jeor BMR equation to estimate your needs for protein, fat, carbohydrates, and fiber, adjusting for weight loss or gain goals.

What are the key features of this app?

Key features include calculating daily calorie intake, estimating macronutrient needs (protein, fat, carbs, fiber), adjusting for weight loss or gain goals, and calculating TDEE (Total Daily Energy Expenditure) and BMR (Basal Metabolic Rate). It also offers two tailored formulas: Athletes Formula and Lean Mass Formula.

Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users.

Who is this app designed for?

This app is designed for individuals who want to understand and track their daily caloric and macronutrient intake to achieve specific fitness or weight management objectives, such as weight loss or muscle gain.

How does the app calculate my needs?

The app utilizes variations of the Mifflin-St-Jeor BMR equation to estimate your Basal Metabolic Rate and Total Daily Energy Expenditure. These estimates are then adjusted based on your personal weight loss or weight gain goals to provide tailored macro and calorie recommendations.