Best Metabolic Macros Apps

249+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good metabolic macros apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Metabolic Macros Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MetabolicMacrosMetabolicMacrosFree—NoNoMay 2026
2Lumen - Metabolic CoachLumen - Metabolic CoachFree4.6★ (6.5K)NoNoOct 2026
3Noom Weight Loss, Food TrackerNoom Weight Loss, Food TrackerFree4.7★ (873K)NoYesOct 2026
4Calorie Counter by fatsecretCalorie Counter by fatsecretFree4.7★ (15K)NoYesOct 2026
5Levels - Metabolic HealthLevels - Metabolic HealthFree4.7★ (6.7K)NoYesOct 2026
6Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (780K)YesYesOct 2026
7Keto Clock - Macro TrackerKeto Clock - Macro TrackerFree5.0★ (3)NoYesMay 2026
8IIFYM Macro/Calorie CalculatorIIFYM Macro/Calorie Calculator$1.991.0★ (13)NoNoJun 2026

Top Picks for Metabolic Macros

Lumen - Metabolic Coach#2

Lumen - Metabolic Coach by Metaflow

Hack your metabolism
Strong Contender
💪 Health & Fitness
4.6😊(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
Lumen - Metabolic Coach screenshot 2
Lumen - Metabolic Coach screenshot 3
Lumen - Metabolic Coach screenshot 4
Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Provides real-time insights
  • 💡 Helps understand metabolism
  • 🚀 Customized recommendations
  • 👍 Motivating and educational
  • 👍 Fantastic customer service

Room to Improve

  • 🐛 Inconsistent readings
  • 🔍 Limited food database
  • 💰 Expensive subscription
  • 🔍 Confusing app layout
  • 🔍 Lack of integration with other apps
  • 🔍 Restrictive carb recommendations
Noom Weight Loss, Food Tracker#3

Noom Weight Loss, Food Tracker by Noom, Inc.

Healthy Habits, Meals & GLP-1s
Worth Considering
💪 Health & Fitness
4.7😊(873K ratings)
FreeIn-App Purchases
#23in Health & Fitness
Noom Weight Loss, Food Tracker screenshot 1
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Noom Weight Loss, Food Tracker screenshot 4
Noom Weight Loss, Food Tracker screenshot 5
Noom Weight Loss, Food Tracker screenshot 6

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for weight loss
  • 💡 Focuses on psychology of eating
  • 👍 Customized to individual
  • 👍 Accountability and support
  • 👍 Sustainable lifestyle changes

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Buggy app performance
  • 💰 Expensive subscription
  • 👥 Impersonal coaching
  • 🇺🇸 Too US-centric

More Metabolic Macros apps to explore

FAQ about Metabolic Macros

Are there free metabolic macros apps for iPhone?
Yes — 19 of the top metabolic macros apps we rank are free to download, including MetabolicMacros and Lumen - Metabolic Coach.
MetabolicMacros has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ metabolic macros apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.