Best Metabolic Macros Apps

223+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good metabolic macros apps. We benchmark 223+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Metabolic Macros

Lumen - Metabolic Coach#2

Lumen - Metabolic Coach by Meta Flow Ltd

Hack your metabolism
Strong Contender
💪 Health & Fitness
4.6😊(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
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Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Provides real-time insights
  • 💡 Helps understand metabolism
  • 🚀 Customized recommendations

Room to Improve

  • 🐛 Inconsistent readings
  • 🔍 Limited food database
  • 💰 Expensive subscription
Levels - Metabolic Health#3

Levels - Metabolic Health by Levels Health Inc

Be the expert in your health
Worth Considering
💪 Health & Fitness
4.7😊(6.4K ratings)
FreeIn-App Purchases
Levels - Metabolic Health screenshot 1
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Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

What We Love

  • 🚀 Indispensable app for CGM users
  • 🔍 Provides life-changing data and insights
  • 📊 Excellent program for health optimization
  • 🔍 Transformative for metabolic health

Room to Improve

  • 🐛 Buggy and glitchy app
  • 🤖 AI meal analysis fails often
  • 🤯 Overwhelming amount of data and features

More Metabolic Macros apps to explore

4
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Food Macros Calorie Counter
Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging
💪 Health & Fitness
(18K)
freemium
5
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(763K)
free with in-app purchases
6
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie, Nutrition, Food, Diet
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(69)
free with in-app purchases
7
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(33K)
free with in-app purchases
8
Mike's Macros
Mike's Macros
Mike's Macros
by Mike Vacanti
Free

This app helps users track calories and macronutrients for various fitness goals like fat loss or muscle gain. It offers free food tracking and allows for different macro targets on training and rest days. Users can also securely store progress photos.

Calorie and macronutrient calculatorsFree food trackingCustom macros for training/rest days
💪 Health & Fitness
(189)
free
9
Macrofit Fitness
Macrofit Fitness
Macrofit Fitness
The Fitness App
Free

Access diverse fitness and sport-specific training programs led by professional athletes and trainers. Includes curated nutrition options, macro tracking, and workout logging to help you achieve your fitness goals.

Sport-specific workout programsProfessional athlete instructorsCurated nutrition and meal plans
💪 Health & Fitness
(5.8K)
free with in-app purchases
10
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(459)
free with in-app purchases
11
Macro Calculator By Fittur
Macro Calculator By Fittur
Macro Calculator By Fittur
Calculate Macros Accurately
Free

This app calculates personalized macronutrient targets for fat loss, muscle gain, or weight maintenance. It uses body fat percentage for greater accuracy than traditional BMI-based calculators. Achieve your fitness goals with precise nutrition guidance.

Body fat-based macro calculationPersonalized nutrition targetsSupports fat loss, muscle gain, weight maintenance
💪 Health & Fitness
(4.1K)
free
12
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

Macro nutrient tracking (fat, protein, carbs)Barcode scanner with food databaseCustomizable daily nutrition goals
💪 Health & Fitness
(7.7K)
free with in-app purchases
13
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.

AI-powered meal scanning for calorie and macro estimationFlexible intermittent fasting timer with personalized plansBody stage tracking (Ketosis, Autophagy)
💪 Health & Fitness
(9.3K)
free with in-app purchases
14
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(93K)
free with in-app purchases
15
Keto Clock - Macro Tracker
Keto Clock - Macro Tracker
Keto Clock - Macro Tracker
Metabolic State & Fasting
Free

This app helps you understand your body's metabolic state and optimize fat burn. It offers personalized predictions, macro tracking, and guidance for weight loss and improved metabolic health, whether you're following a keto diet or not.

Personalized fat burn predictionsMetabolic state trackingFasting timer
💪 Health & Fitness
(3)
freemium
16
Food & Macro Tracker By Fittur
Food & Macro Tracker By Fittur
Food & Macro Tracker By Fittur
#1 Weight Loss Calorie Counter
Free

This app helps you achieve fitness goals by tracking macronutrients, not just calories. It provides real-time macro target updates and an intuitive interface for easy food logging and analysis.

Real-time macro target updatesIntuitive food tracking interfaceFocus on macronutrient balance
💪 Health & Fitness
(3.6K)
free with in-app purchases
17
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Nutrition & Meal Plan
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
💪 Health & Fitness
(867K)
free with in-app purchases
18
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Understand your body's fat metabolism in real-time with a connected breath sensor. Receive personalized AI coaching to optimize your health, track progress, and build strength without restrictive diets. Achieve your wellness goals with science-backed guidance.

Real-time fat metabolism trackingAI health coachingPersonalized goals and progress tracking
💪 Health & Fitness
(2.2K)
subscription
19
Find Your Macros
Find Your Macros
Find Your Macros
Quick Macro Finder by FDL
Free

Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.

Calculate daily calorie needsCalculate macronutrient needsConvert alcohol intake to macros
💪 Health & Fitness
(205)
free
20
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

This app provides personalized nutrition plans for weight loss, muscle gain, or maintenance. It adapts your plan as you progress and offers a comprehensive food tracker with a large database and barcode scanner. It supports various diet preferences and allows for custom meal planning.

Personalized nutrition plansAdaptive plan adjustmentsComprehensive food logging
💪 Health & Fitness
(7.9K)
free with in-app purchases