Best Metabolic Macros Apps

223+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good metabolic macros apps. We benchmark 223+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Metabolic Macros

Lumen - Metabolic Coach#2

Lumen - Metabolic Coach by Meta Flow Ltd

Hack your metabolism
Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
Lumen - Metabolic Coach screenshot 2
Lumen - Metabolic Coach screenshot 3
Lumen - Metabolic Coach screenshot 4
Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Unlock personalized metabolic insights, daily nutrition plans, and lifestyle recommendations with our innovative app. Take control of your metabolism, achieve health goals, and join a supportive community for a holistic approach to wellness. Start your journey now!

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Provides real-time insights
  • ๐Ÿ’ก Helps understand metabolism
  • ๐Ÿš€ Customized recommendations

Room to Improve

  • ๐Ÿ› Inconsistent readings
  • ๐Ÿ” Limited food database
  • ๐Ÿ’ฐ Expensive subscription
Levels - Metabolic Health#3

Levels - Metabolic Health by Levels Health Inc

Be the expert in your health
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(6.4K ratings)
FreeIn-App Purchases
Levels - Metabolic Health screenshot 1
Levels - Metabolic Health screenshot 2
Levels - Metabolic Health screenshot 3
Levels - Metabolic Health screenshot 4
Levels - Metabolic Health screenshot 5
Levels - Metabolic Health screenshot 6

Track and optimize your metabolic health with real-time feedback on how food impacts your energy, weight, and overall well-being using continuous glucose monitors. Advisors include renowned experts in metabolic health. Unlock your potential now!

What We Love

  • ๐Ÿš€ Indispensable app for CGM users
  • ๐Ÿ” Provides life-changing data and insights
  • ๐Ÿ“Š Excellent program for health optimization
  • ๐Ÿ” Transformative for metabolic health

Room to Improve

  • ๐Ÿ› Buggy and glitchy app
  • ๐Ÿค– AI meal analysis fails often
  • ๐Ÿคฏ Overwhelming amount of data and features

More Metabolic Macros apps to explore

4
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Food Macros Calorie Counter
Free

Track your daily macronutrient intake easily with this user-friendly app. Take control of your diet by accurately monitoring your protein, fat, and carb consumption. Download now and start achieving your health goals today!

๐Ÿ’ช Health & Fitness
(17K)
5
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Lose It! โ€“ Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

๐Ÿ’ช Health & Fitness
(757K)
6
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie, Nutrition, Food, Diet
Free

Track your calories, macros, and nutrition easily with a personalized macro plan that adapts to your metabolism. Get detailed insights, barcode scanning, and a verified food database to help you reach your diet goals stress-free. Start your 7-day trial now for a premium, ad-free experience.

๐Ÿ’ช Health & Fitness
(69)
7
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

Track your daily macros with ease using this intuitive app that helps you monitor your nutritional intake. Stay on top of your diet goals with personalized tracking and detailed insights. Download now and take charge of your health!

๐Ÿ’ช Health & Fitness
(33K)
8
Mike's Macros
Mike's Macros
Mike's Macros
by Mike Vacanti
Free

Track your calories and macronutrients with precision for fat loss, muscle gain, or body recomposition through tested calculators. Enjoy free food tracking, separate macros for training and rest days, and secure storage for progress pictures. Start optimizing your fitness journey today!

๐Ÿ’ช Health & Fitness
(189)
9
Macrofit Fitness
Macrofit Fitness
Macrofit Fitness
The Fitness App
Free

Welcome to the ultimate fitness app offering a diverse range of workout programs led by professional athletes and trainers from various sports. Access programs for resistance training, weight-loss, meditation, and more, along with nutrition options. Track your progress, compete, and customize your workouts with our AI coach. Explore more at http://www.macrofit.co.

๐Ÿ’ช Health & Fitness
(5.8K)
10
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

A powerful tool that helps you track your daily calorie intake and reach your health goals. Simply log your meals and activities to keep an eye on your progress easily. Start achieving your fitness goals today!

๐Ÿ’ช Health & Fitness
(446)
11
Macro Calculator By Fittur
Macro Calculator By Fittur
Macro Calculator By Fittur
Calculate Macros Accurately
Free

Calculate accurate macros for fat loss, muscle building, or weight maintenance with this advanced macro calculator. Ditch outdated tracking methods and try the world's most precise macro tracker - download now to transform your nutrition goals!

๐Ÿ’ช Health & Fitness
(4.1K)
12
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Macro App & IIFYM Calculator
Free

Track your daily macronutrient intake easily with our user-friendly app. Set your goals, log your meals, and monitor your progress effortlessly. Start making healthier choices today!

๐Ÿ’ช Health & Fitness
(7.7K)
13
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Kompanion: Weight Loss Plan
Intermittent Fasting & Diet
Free

"Experience effortless weight loss with our innovative intermittent fasting app. Take control of your eating habits and achieve your health goals with personalized fasting schedules and tracking tools. Start your journey to a healthier you today!"

๐Ÿ’ช Health & Fitness
(9.3K)
14
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your daily food intake and nutritional information with precision using this advanced calorie counter app. Set personal goals, monitor macros, and track your diet to maintain a healthy lifestyle. Download now for accurate and comprehensive food tracking.

๐Ÿ’ช Health & Fitness
(1.3K)
15
Keto Clock - Macro Tracker
Keto Clock - Macro Tracker
Keto Clock - Macro Tracker
Metabolic State & Fasting
Free

This application helps users track their metabolic state, macronutrients, and fasting progress, providing personalized predictions and guidance to achieve weight loss and improved metabolic health. By tracking daily food intake and exercise, users can gain insights into their body's carb usage and create healthy habits to reach their goals.

๐Ÿ’ช Health & Fitness
(3)
16
Food & Macro Tracker By Fittur
Food & Macro Tracker By Fittur
Food & Macro Tracker By Fittur
#1 Weight Loss Calorie Counter
Free

Discover new and delicious recipes, save your favorites, and create shopping lists with this intuitive cooking app. Revolutionize your cooking routine with personalized recommendations and easy-to-follow instructions. Start exploring today!

๐Ÿ’ช Health & Fitness
(3.6K)
17
๋ˆ”(Noom) - ์„ธ๊ณ„ 1์œ„ ์‹๋‹จ ๊ด€๋ฆฌ, ๋‹ค์ด์–ดํŠธ ์•ฑ
๋ˆ”(Noom) - ์„ธ๊ณ„ 1์œ„ ์‹๋‹จ ๊ด€๋ฆฌ, ๋‹ค์ด์–ดํŠธ ์•ฑ
๋ˆ”(Noom) - ์„ธ๊ณ„ 1์œ„ ์‹๋‹จ ๊ด€๋ฆฌ, ๋‹ค์ด์–ดํŠธ ์•ฑ
Healthy Nutrition & Meal Plan
Free

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

๐Ÿ’ช Health & Fitness
(5.7K)
18
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Key to Health: Metabolic AI
Your metabolism, optimized
Free

Keyto helps users track their low-carb diet progress using a breath sensor device and app. Stay on top of your goals and make informed choices with Keyto.

๐Ÿ’ช Health & Fitness
(2.2K)
19
Find Your Macros
Find Your Macros
Find Your Macros
Quick Macro Finder by FDL
Free

Find Your Macros is a convenient & quick tool for calculating your daily caloric and macronutrient needs for achieving fitness goals. Easily determine your macros in seconds or convert alcohol intake to trackable macros with ease. Find out your macros effortlessly and stay on target with your fitness journey.

๐Ÿ’ช Health & Fitness
(205)
20
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

Get personalized nutrition guidance tailored to your goals with an intuitive app that tracks your daily food intake, suggests balanced meals, and helps you reach your macros efficiently. Start optimizing your diet today for a healthier lifestyle.

๐Ÿ’ช Health & Fitness
(7.6K)