I have used NOOM successfully to lose close to 45 pounds. My daughter used it as well very successfully after having had 3 children. It’s very basic in its approach, calories in and calories out. If you use the food log diligently and get your body moving more such that you stay within the weight loss range of intake, no doubt you will be successful in losing weight. The addition of inspiring advice and mental boosts to maintain a positive attitude, stress reduction and nutrition guidance are all really great. It does provide a really excellent framework to develop better habits for eating and exercise. I highly recommend this app. My daughter and I have both kept the weight off for a good long stretch now by sticking with the new habits we developed. Additionally, I enjoy a wide wide variety of treats (croissants, ice cream, pastries, pop corn, chips, etc) as long as they fit into the overall framework of more calories out than taken in. Moderation is key and they really should be treats on occasion to make them special. Not everyday events.
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