246+ iOS apps curated and reviewed
The best free macro calculator food apps on iPhone average 4.5★ across 246+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (21K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (21K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (6.1K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (2.4K) | No | No | Aug 2026 |
| 7 |  | Free | 5.0★ (35) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.2★ (5) | Yes | No | May 2026 |
This app transparently calculates your daily calorie and macro targets, showing every step of the process. It also provides personalized fluid intake recommendations and BMI analysis, helping you understand the data behind your health goals.
This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.
This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.
Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.
Easily track your diet and nutrition when eating out. Access detailed calorie, carb, fat, and protein information for thousands of restaurant and grocery items. Make informed food choices on the go to stay on track with your fitness or diet plan.
Easily find high-protein, macro-friendly meals at over 100 popular restaurants. Get exact nutritional information and personalized AI-powered recommendations to stay on track with your fitness goals, even when eating out.
This app simplifies nutrition by offering personalized meal plans and effortless macro tracking. It provides AI-driven insights and reminders to help users achieve their health goals, whether it's weight loss, muscle gain, or healthier eating habits.
This app helps you achieve your health and nutrition goals by tracking your food intake, water consumption, and exercise. It offers a comprehensive nutrition database, custom diet plans, and AI-powered food scanning to make logging easier.
Calculate your daily calorie and macronutrient needs based on your personal goals. It uses established formulas to estimate intake for weight loss or gain, and provides tailored recommendations for protein, fat, carbohydrates, and fiber.
Easily calculate a food score to simplify your weight loss journey. Break down complex nutritional information into a single, easy-to-understand number. Access a vast database of foods and barcodes, or input your own data for instant scoring.
Track your nutrition, macros, and water intake with AI-powered food recognition and meal planning. Accurately meet your calorie and macro goals by balancing your intake, not restricting your choices. This smart app helps you understand your food and stay hydrated.
Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.
Effortlessly track your calorie and macro intake with AI-powered photo recognition. Simply snap a picture of your meal, and the app instantly analyzes it, providing accurate breakdowns of calories, protein, carbs, and fats. Monitor your progress with a visual dashboard and customizable goals.
Effortlessly track calories, macros, and nutrition with AI-powered insights. Simply take a photo of your meal for instant analysis, receive personalized feedback, and get guidance from a virtual nutrition coach to achieve your health goals.
This app delivers healthy, locally-prepared meals and offers free macro tracking and personalized nutrition plans. It helps users reach their health goals without the hassle of meal prepping.
Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.
Easily manage blood sugar and weight by tracking meals and identifying unhealthy ultra-processed foods. Get instant analysis, find healthy alternatives, and avoid harmful additives. Designed by experts for diabetes-friendly, allergy-safe, and gluten-free diets.
Easily track your daily calorie and macronutrient intake by scanning food items. Get precise counts instantly and log your meals to meet personalized targets. This tool simplifies nutrition tracking, eliminating manual calculations.