This app transparently calculates your daily calorie and macro targets, showing every step of the process. It also provides personalized fluid intake recommendations and BMI analysis, helping you understand the data behind your health goals.





245+ iOS apps curated and reviewed
The best free macro calculator food apps on iPhone average 4.2★ across 245+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | May 2026 | ||
| 2 | Free | 5.0★ (1) | No | Yes | Jul 2026 | ||
| 3 | Free | 4.8★ (23K) | No | Yes | Oct 2026 | ||
| 4 | Free | 4.5★ (34) | Yes | Yes | Oct 2026 | ||
| 5 | Free | 4.6★ (2.4K) | No | No | Oct 2026 | ||
| 6 | Free | 4.7★ (3.7K) | No | Yes | Oct 2026 | ||
| 7 | $1.99 | 1.0★ (13) | No | No | Jun 2026 | ||
| 8 | Free | 4.2★ (5) | Yes | No | May 2026 |









This app transparently calculates your daily calorie and macro targets, showing every step of the process. It also provides personalized fluid intake recommendations and BMI analysis, helping you understand the data behind your health goals.






This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.