Best Free Macro Calculator Diet Apps

Advanced food diary with large nutrition databaseCalorie and macro/micronutrient trackingCustomizable diet plans (Keto, Intermittent Fasting, etc.)

This app helps you achieve your health and nutrition goals by tracking your food intake, water consumption, and exercise. It offers a comprehensive nutrition database, custom diet plans, and AI-powered food scanning to make logging easier.

(3.7K)

by COCOPALMS TECH WEB DESIGN COMPANY

Try Macro

Personalized meal plansMacro trackingSmart meal prep

This app simplifies nutrition by offering personalized meal plans and effortless macro tracking. It provides AI-driven insights and reminders to help users achieve their health goals, whether it's weight loss, muscle gain, or healthier eating habits.

Keto Calculator - Keto Buddy

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ad-supported

Keto/low carb macro calculator

Macronutrient calculationKetogenic diet supportLow-carb diet support

Calculate your ideal macronutrient intake for ketogenic and other low-carb diets. This free tool helps you determine the right balance of fat, protein, and carbohydrates based on your individual goals and needs.

(8.4K)

Macros: Calorie Calculator

Macro Calculator

Calculate caloric needsDetermine precise macronutrient needsChoose weight loss, maintenance, or muscle gain goals

This app helps you calculate your daily caloric and macronutrient needs for weight loss, maintenance, or muscle gain. It offers five different macro calculation methods and tracks your progress with insightful graphs.

Macro & Food Diary Tracker

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ad-supported

Macros - Calorie Counter

Personalized calorie and macro goalsExtensive food databaseBarcode scanner

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

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IIFYM Macro/Calorie Calculator

Your daily macro requirements

$1.99

Calculate your daily calorie and macronutrient needs based on your personal goals. It uses established formulas to estimate intake for weight loss or gain, and provides tailored recommendations for protein, fat, carbohydrates, and fiber.

Calorie intake calculatorMacro requirement estimationWeight loss/gain goal adjustment

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MacrosFirst - Macro Tracker

Calorie Counter, Nutrition Log

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Quick Macro Finder by FDL

Calculate daily calorie needsCalculate macronutrient needsConvert alcohol intake to macros

Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.

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Calorie Counter: Food Tracker™

Diet Control for Loss Weight

Smart - Food Score Calculator

🌟 Lifestyle

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Weight & Diet Macro Watchers

Restaurant nutrition guideGrocery item nutritionBarcode scanning

Easily track your diet and nutrition when eating out. Access detailed calorie, carb, fat, and protein information for thousands of restaurant and grocery items. Make informed food choices on the go to stay on track with your fitness or diet plan.

🍔 Food & Drink

(2.4K)

Macro Calculator Carb Manager

Calorie Deficit Fate TDEE Calc

MacroMate - Fast Food Macros

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Find Healthy Meals Anywhere

Macro-friendly meal finderAI nutrition coachMenu scanning

Easily find high-protein, macro-friendly meals at over 100 popular restaurants. Get exact nutritional information and personalized AI-powered recommendations to stay on track with your fitness goals, even when eating out.

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Nutrition Tracking Made Simple

Macro Sync

Macro trackingMicro trackingCustom goals

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

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PocketScale: Macro Tracker

Food Log & Calorie Counter

Scan any food for calorie and macro countsTrack daily calories and macrosPersonalized calorie and macro targets

Easily track your daily calorie and macronutrient intake by scanning food items. Get precise counts instantly and log your meals to meet personalized targets. This tool simplifies nutrition tracking, eliminating manual calculations.

TDEE, BMR and BMI Calculator

TDEE calculationBMR calculationBMI calculation

Calculate your Total Daily Energy Expenditure (TDEE) using your body metrics. This app then helps you divide your daily calorie allowance into precise macronutrient targets for your specific diet.

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Macro Calculator By Fittur

Calculate Macros Accurately

Body fat-based macro calculationPersonalized nutrition targetsSupports fat loss, muscle gain, weight maintenance

This app calculates personalized macronutrient targets for fat loss, muscle gain, or weight maintenance. It uses body fat percentage for greater accuracy than traditional BMI-based calculators. Achieve your fitness goals with precise nutrition guidance.

(4.1K)

Calorie AI: Macro Calculator

Food Scanner & Meal Tracker

AI meal logging via photoCalorie and macro breakdownPersonalized macro goals

Effortlessly track your nutrition and fitness goals with an AI-powered calorie counter. Log meals instantly with a photo, monitor macro breakdowns, and set personalized daily targets for weight loss, muscle gain, or balanced eating. Plan meals, save custom recipes, and track progress with visual charts.

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