Best Free Macro Calculator Diet Apps

5.0(2 ratings)

FreeIn-App Purchases

This app transparently calculates your daily calorie and macro targets, showing every step of the process. It also provides personalized fluid intake recommendations and BMI analysis, helping you understand the data behind your health goals.

MacroFactor - Macro Tracker by Stronger By Science Technologies LLC

Calorie Counter & Food Log

Strong Contender

4.8😊(24K ratings)

FreeIn-App Purchases

#10in Health & Fitness

MacroFactor - Macro Tracker screenshot 1

MacroFactor - Macro Tracker screenshot 2

MacroFactor - Macro Tracker screenshot 3

MacroFactor - Macro Tracker screenshot 4

MacroFactor - Macro Tracker screenshot 5

MacroFactor - Macro Tracker screenshot 6

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

What We Love

🚀 Easy to use
🔍 Detailed analytics and data
🤖 Intelligent algorithm adjustments
👍 Flexible and customizable
💯 Comprehensive food database
🧠 Science-backed approach
🔢 Accurate macro tracking
📈 Helpful weight trend visualization
🙌 Adherence-neutral design
⏱️ Efficient food logging

Room to Improve

🔍 Limited food database for some regions
🤔 Steep learning curve for some users
💰 Subscription-based model
🤖 Occasional inaccuracies in AI-generated entries
🔀 Convoluted navigation in some areas

Calorie Deficit Calculator by Starry Web Ltd

Oatsy Macro Tracker Diet Coach

Worth Considering

Macros: Calorie Calculator

4.7😐(4K ratings)

FreeIn-App Purchases

This app helps you achieve your health and nutrition goals by tracking your food intake, water consumption, and exercise. It offers a comprehensive nutrition database, custom diet plans, and AI-powered food scanning to make logging easier.

What We Love

🚀 Simple and easy to use
👍 Helpful for tracking calories and macros
🚀 Efficient barcode scanning
👍 Integrates with Apple Health
🚀 Comprehensive food database
👍 Tracks water intake and exercise

Room to Improve

🐛 Bugs and glitches with the app
🔍 Limited food options, especially for cultural dishes
🔍 Inaccurate macro calculations
🔍 Difficult to add custom portions and recipes
🔍 Overlapping UI elements on newer iPhones
🔒 Too many features locked behind paywall

More Free Macro Calculator Diet apps to explore

Macro Calculator

Calculate caloric needsDetermine precise macronutrient needsChoose weight loss, maintenance, or muscle gain goals

This app helps you calculate your daily caloric and macronutrient needs for weight loss, maintenance, or muscle gain. It offers five different macro calculation methods and tracks your progress with insightful graphs.

IIFYM Macro/Calorie Calculator

(0)

ad-supported

Your daily macro requirements

$1.99

Calculate your daily calorie and macronutrient needs based on your personal goals. It uses established formulas to estimate intake for weight loss or gain, and provides tailored recommendations for protein, fat, carbohydrates, and fiber.

Calorie intake calculatorMacro requirement estimationWeight loss/gain goal adjustment

(13)

EatFit: AI Calorie & Macro

Food scanner, Meal planner

AI food recognition from photosLabel scanning and recognitionCalorie and macro tracking

Track your nutrition, macros, and water intake with AI-powered food recognition and meal planning. Accurately meet your calorie and macro goals by balancing your intake, not restricting your choices. This smart app helps you understand your food and stay hydrated.

free with in-app purchases

(118)

Try Macro

by COCOPALMS TECH WEB DESIGN COMPANY

Personalized meal plansMacro trackingSmart meal prep

This app simplifies nutrition by offering personalized meal plans and effortless macro tracking. It provides AI-driven insights and reminders to help users achieve their health goals, whether it's weight loss, muscle gain, or healthier eating habits.

Macro Calculator By Fittur

(5)

ad-supported

Calculate Macros Accurately

Body fat-based macro calculationPersonalized nutrition targetsSupports fat loss, muscle gain, weight maintenance

This app calculates personalized macronutrient targets for fat loss, muscle gain, or weight maintenance. It uses body fat percentage for greater accuracy than traditional BMI-based calculators. Achieve your fitness goals with precise nutrition guidance.

Quick Macro Finder by FDL

Calculate daily calorie needsCalculate macronutrient needsConvert alcohol intake to macros

Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.

(204)

Keto Calculator - Keto Buddy

Keto/low carb macro calculator

Macronutrient calculationKetogenic diet supportLow-carb diet support

Calculate your ideal macronutrient intake for ketogenic and other low-carb diets. This free tool helps you determine the right balance of fat, protein, and carbohydrates based on your individual goals and needs.

(8.4K)

Food, Macro, Meal, Cal Counter

Diet AI: Calorie Tracker

Personalized diet plan creationAI-powered meal analysis from photosCalorie and macro tracking

This app acts as a personalized diet and nutrition assistant. It creates custom diet plans based on lifestyle questions, analyzes meals from photos for nutritional information, and offers a calorie and macro tracker. Users can discover recipes and meal plans tailored to their fitness goals.

Calorie Calculator - MacroCal

(457)

freemium

Keto, Carb, IIFYM, Protein

Daily calorie calculationMacronutrient breakdownGoal setting (lose, maintain, gain)

Calculate your daily calorie and macronutrient needs to achieve your fitness goals, whether it's losing fat, building muscle, or maintaining your current weight. This tool helps you determine the right intake based on your personal profile and objectives.

free with in-app purchases

(9)

Diet & Meal Planner by GetFit

Calorie counter, food tracker

Personalized diet plansCalorie counterFood logging and diary

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Macro Calculator - Mifflin-St Jeor Formula

(6.2K)

subscription

by Rukshan Marapana

$2.99

Calculate your daily macronutrient needs using a scientifically backed formula. This app provides a straightforward way to determine your BMR and customize your macro targets based on your personal information.

Macronutrient calculationMifflin-St Jeor Formula for BMRCustomizable macro targets

Smart - Food Score Calculator

(4)

paid

Weight & Diet Macro Watchers

Restaurant nutrition guideGrocery item nutritionBarcode scanning

Easily track your diet and nutrition when eating out. Access detailed calorie, carb, fat, and protein information for thousands of restaurant and grocery items. Make informed food choices on the go to stay on track with your fitness or diet plan.

🍔 Food & Drink

(2.4K)

Macro Tracker App - MacroTrack

Macrotracker & Calorie Counter

Macronutrient trackingCalorie loggingDaily food logs

Easily track your macronutrient intake and daily calories. Understand how your food choices impact your daily totals with detailed logs and trend graphs. Prioritizes user privacy with no account creation or personal data storage.

Easily balance your daily food intake by entering nutrient values from nutrition labels. This app simplifies calculations for weight loss and nutrient balancing, offering two distinct calculation methods for your convenience.

Enter nutrient values from food labelsCalculate balanced nutrient intakeSupports weight loss goals

(8)

Macro Tracker - Keto Diet App

Simple Low Carb Health Manager

Custom food loggingSave and reuse custom foodsAdjustable serving sizes

Easily track your low-carb and ketogenic diet by quickly inputting custom foods and their nutritional information. This app allows you to save and reuse your own recipes, adjusting serving sizes automatically for accurate macro and calorie tracking.

Your easy macro calculator

Daily macro calculationPer-meal macro calculationEasy-to-use interface

Calculate your daily and per-meal nutritional needs effortlessly. This tool helps you understand your required intake for better dietary planning.

(7)