Best Free Macro Calculator Diet Apps

Try Macro

by COCOPALMS TECH WEB DESIGN COMPANY

Free

This app simplifies nutrition by offering personalized meal plans and effortless macro tracking. It provides AI-driven insights and reminders to help users achieve their health goals, whether it's weight loss, muscle gain, or healthier eating habits.

Calorie Deficit Calculator

Oatsy Macro Tracker Diet Coach

Free

This app helps you achieve your health and nutrition goals by tracking your food intake, water consumption, and exercise. It offers a comprehensive nutrition database, custom diet plans, and AI-powered food scanning to make logging easier.

Macros: Calorie Calculator

Macro Calculator

Free

This app helps you calculate your daily caloric and macronutrient needs for weight loss, maintenance, or muscle gain. It offers five different macro calculation methods and tracks your progress with insightful graphs.

IIFYM Macro/Calorie Calculator

Your daily macro requirements

$1.99

Calculate your daily calorie and macronutrient needs based on your personal goals. It uses established formulas to estimate intake for weight loss or gain, and provides tailored recommendations for protein, fat, carbohydrates, and fiber.

Keto Calculator - Keto Buddy

Keto/low carb macro calculator

Free

Calculate your ideal macronutrient intake for ketogenic and other low-carb diets. This free tool helps you determine the right balance of fat, protein, and carbohydrates based on your individual goals and needs.

Macros - Calorie Counter

Macro & Food Diary Tracker

Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Find Your Macros

Quick Macro Finder by FDL

Free

Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.

MacrosFirst - Macro Tracker

Calorie Counter, Nutrition Log

Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Macro Calculator By Fittur

Calculate Macros Accurately

Free

This app calculates personalized macronutrient targets for fat loss, muscle gain, or weight maintenance. It uses body fat percentage for greater accuracy than traditional BMI-based calculators. Achieve your fitness goals with precise nutrition guidance.

MacroMate - Fast Food Macros

Find Healthy Meals Anywhere

Free

Easily find high-protein, macro-friendly meals at over 100 popular restaurants. Get exact nutritional information and personalized AI-powered recommendations to stay on track with your fitness goals, even when eating out.

6-Pack Macros

Fitness Tracking

Free

This app guides users to achieve fitness goals by tracking nutrition and providing customized workout plans. It offers a food database and custom meal creation for precise dietary logging. It's a comprehensive tool for weight loss, muscle gain, or general health improvement.

Calorie Calculator - MacroCal

Keto, Carb, IIFYM, Protein

Free

Calculate your daily calorie and macronutrient needs to achieve your fitness goals, whether it's losing fat, building muscle, or maintaining your current weight. This tool helps you determine the right intake based on your personal profile and objectives.

EatFit: AI Calorie & Macro

Food scanner, Meal planner

Free

Track your nutrition, macros, and water intake with AI-powered food recognition and meal planning. Accurately meet your calorie and macro goals by balancing your intake, not restricting your choices. This smart app helps you understand your food and stay hydrated.

Diet AI: Calorie Tracker

Food, Macro, Meal, Cal Counter

Free

This app acts as a personalized diet and nutrition assistant. It creates custom diet plans based on lifestyle questions, analyzes meals from photos for nutritional information, and offers a calorie and macro tracker. Users can discover recipes and meal plans tailored to their fitness goals.

TDEE

TDEE, BMR and BMI Calculator

Free

Calculate your Total Daily Energy Expenditure (TDEE) using your body metrics. This app then helps you divide your daily calorie allowance into precise macronutrient targets for your specific diet.

Macro Sync

Nutrition Tracking Made Simple

Free

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

다량 영양소 계산기 - Mifflin-St Jeor 방정식

by Rukshan Marapana

$2.99

Calculate your daily macronutrient needs using a scientifically backed formula. This app provides a straightforward way to determine your BMR and customize your macro targets based on your personal information.