Best Instead alternatives: apps like Instead: The Next 90 Seconds

7+ similar apps compared and reviewed

4.6 avg rating
7 free apps
Updated October 2026

Instead is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Instead

Soul Link#1
4.4(7 ratings)
FreeIn-App Purchases
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Enhance your meditation with a unique tool that combines sound healing, immersive imagery, and focus-enhancing frequencies. Achieve deeper states, reduce stress, and improve well-being through personalized sessions and progress tracking.

Yudemon HRV#2

Yudemon HRV by Yudemon LLC

HRV Biofeedback & Breathwork
4.5(13 ratings)
FreeIn-App Purchases
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Enhance stress resilience and self-regulation with this visual and sonic tool for resonance breathing and HRV biofeedback. Connect a heart rate monitor for advanced analytics and personalized training journeys. Enjoy dynamic visuals and custom soundscapes designed to optimize your practice.

More apps like Instead

4
Lifestack: AI Planner for ADHD
Lifestack: AI Planner for ADHD
Lifestack: AI Planner for ADHD
Circadian Calendar,Oura, WHOOP
Free

This AI-powered planner creates a smart calendar aligned with your energy levels, helping you stay productive without burnout. It integrates with health data from wearables and other apps to adapt your schedule in real time.

AI-powered daily planningEnergy-first schedulingADHD-friendly routines
πŸ’ͺ Health & Fitness
(72)
subscription
5
CareFirst WellBeing
CareFirst WellBeing
CareFirst WellBeing
Your personal wellness program
Free

This personalized digital wellness program offers tools and resources to support your physical, emotional, social, and financial well-being. Access virtual care, join health challenges, track your progress, and receive financial incentives for healthy activities.

Virtual-first careHealth goal challengesPersonalized health insights
πŸ’ͺ Health & Fitness
(503)
ad-supported
6
Gardyn
Gardyn
Gardyn
by Gardyn Inc.
Free

This app acts as your personal AI gardener, monitoring and optimizing plant growth for healthy, tasty food. It provides detailed advice, remote viewing, and manages your plants even when you're away. Enjoy fresh produce with minimal effort.

AI-based private gardener (Kelby)Detailed plant growth monitoringAdjustable growing conditions
πŸ’ͺ Health & Fitness
(9.1K)
free
7
HeartMath
HeartMath
HeartMath
Calm mind. Open heart.
Free

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques
πŸ’ͺ Health & Fitness
(4.6K)
freemium