Free
Rating summary
About
Instead helps you replace bad habits with good ones. When you skip a bad habit like smoking, record what you did instead and track your progress.
Features:
• Track time filled and money redirected
• Filter by day, week, month, year, or all time
• Simple, distraction-free interface
• All data stored locally
How it works:
1. Set your target bad habit (e.g., Smoking)
2. When you skip it, tap "Instead, I..."
3. Record what you did instead
4. Watch your progress grow
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What's New in Instead
1.1.0
August 11, 2026
Instead now includes live session timers, multi-currency support, and an optional coffee tip. Start a session, track progress in real time, and manage amounts in your preferred currency, with additional reliability improvements throughout the app.
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