Best Instead alternatives: apps like Instead

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated October 2026

Instead is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Instead

5.0(11 ratings)
Free
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This app helps you master your health and happiness by tracking habits and cultivating new ones through a psychology-backed course. It offers daily content, journaling, and rewards to support lasting behavior change.

Private Journal: Punkt#2

Private Journal: Punkt by Gregor Pichler

Mood Tracker and diary
Strong Contender
💪 Health & Fitness
4.7😊(542 ratings)
FreeIn-App Purchases
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This app offers a secure and private journaling experience with a simple, user-friendly design. It focuses on helping users track their moods and daily experiences to foster happiness and positivity. All data is stored locally or in private iCloud, with no ads or logins required.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive interface
  • 🔒 Secure and private
  • 💡 Helpful for journaling habit
  • 👍 Minimalist design
  • 👍 Motivating daily reminders
  • 👍 Useful mood/reason tracking

Room to Improve

  • 🐛 Occasional crashes or data loss
  • 🔒 Lack of password/biometric options
  • 💡 Limited customization options
  • 💡 Desire for more features (video, multiple photos, etc.)
Pelago Health#3

Pelago Health by Digital Therapeutics Ltd

Substance use support
Worth Considering
💪 Health & Fitness
4.5😊(5.3K ratings)
FreeIn-App Purchases
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This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

What We Love

  • 🚀 Helpful for quitting smoking
  • 👍 Motivating and encouraging
  • 💡 Cognitive behavioral therapy approach
  • 🙌 Effective in helping users quit
  • 💰 Cost-effective compared to smoking

Room to Improve

  • 💰 Expensive subscription
  • 🌐 Only available in English
  • 🤔 Unclear free trial and subscription details
  • 🐛 Bugs and crashes reported
  • 🤯 Frustrating login and registration process

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This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

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This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

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Track pollen counts and your allergy symptoms with daily forecasts and a symptom diary. Receive alerts for high pollen days to better prepare for allergy and asthma challenges. This app helps you understand your specific pollen sensitivities.

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This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

Fasting timer with one-tap start/endPersonalized and custom fasting plansBody stage insights during fasting
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