Intentionology™ - Yoga Nidra

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

64 ratings
9 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 24, 2024
  • August 13, 2026

Features

Intentionology™ - Yoga Nidra screenshot #1 for iPhone
Intentionology™ - Yoga Nidra screenshot #2 for iPhone
Intentionology™ - Yoga Nidra screenshot #3 for iPhone
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Intentionology™ - Yoga Nidra screenshot #5 for iPhone
Intentionology™ - Yoga Nidra screenshot #6 for iPhone
Intentionology™ - Yoga Nidra screenshot #7 for iPhone
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About

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

Yoga Nidra meditations
Restorative yoga classes
Mindfulness journaling
Monthly curated content
Searchable class library
Filter by focus and time
Courses and series
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What's New in Intentionology™

6.9.8

August 13, 2026

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

Subscription plans

Yearly Subscription - 45% Off

Yearly access to premium in-app content.

$54.001 Year
How to cancel Intentionology™ subscription ⁉️

User reviews

Best Yoga Nidra & Guided NSDR out there

Authentic, heartfelt and effective Yoga Nidra. Practices. I ALWAYS feel better for listening and ALWAYS fine one with the perfect focus in this app. After listening to 100+ hours of Loren, I decided to get the app and support her because the value of her work is so so so worth it! Happy to say Loren is now part of a twice daily grounding embodied practice. Yoga Nidra works so deeply you have to try this app!
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Wonderful App

I am fairly new to Yoga Nidra but I love this App. Loren has a calm, natural voice that soothes. She covers so many topics in a very supportive, appropriate way. There is a track to turn to for every situation or feeling - whether that be for relaxation, aiding sleep, finding focus, and so much more! Loren is fabulous and this App is worth every penny.
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Obsessed

Used to listen to Lauren on Spotify, came over to the app and immediately purchased- great value and such a variety of recordings.

Response from developer

Thank you so much for being apart of the app community and taking time to leave your review of the app. It means a lot.

Great but clunky

The content & overall look of the app is amazing. Especially the sleep yoga nidra options. I struggle with the flow & number of clicks required to play each session. Especially when you wake up at 3am & just want to have as little screen time as possible to play a return to sleep episode. They really have helped reduce how long I’m awake, which is incredible. It’s just hard to find last played & each session requires 2 clicks to start playing.
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Response from developer

Thanks so much for your review and feed back Colahh. Hopefully with the new design and the abilty to create your own playlists, the easy navigation to laste played right from your homescreen, the ability to download for offline use and the favorites all help you create less clicks for the middle of the night.

Daily Love

Loren provides a beautiful start to my every day. I always intuitively find exactly what I need even if I only have a few minutes to hand. These calming practices have greatly helped my anxiety and stress levels and have become a ritual each morning 🙏🏻♥️

Response from developer

Thank you so much for your review and kind words. I am so thankful to have you a part of the our yoga nidra community.

Developer apps

FAQ

What is Intentionology?

Intentionology is a wellness app that uses yoga nidra, restorative yoga, and mindfulness to help users achieve nervous system balance, reduce stress, and improve sleep. It offers a library of over 150 classes and monthly curated content.

How does Intentionology help with sleep?

Intentionology provides specific yoga nidra meditations and courses designed to improve sleep quality. Users report feeling as if they've had a long nap after just 30 minutes of practice.

Can beginners use Intentionology?

Yes, yoga nidra is ideal for all levels, and beginners can experience profound benefits from their first practice. The app is designed to be accessible for those new to meditation.

What kind of content does Intentionology offer?

The app features a library of yoga nidra meditations, restorative yoga classes, and mindfulness journaling activities. Content can be filtered by length (5-50 minutes), focus (stress relief, sleep, anxiety, etc.), and class type.

Does Intentionology have ads?

No, Intentionology is ad-free, allowing for an uninterrupted and immersive relaxation experience.

What are the subscription options for Intentionology?

Intentionology offers several subscription plans, including monthly and quarterly options with discounts. Many plans include a 7-day free trial.

How often is Intentionology updated?

The app was last updated on January 16, 2026, indicating regular maintenance and potential new content releases. The latest version is 6.8.1.

What devices is Intentionology available on?

Intentionology is compatible with iPhone, iPad, and iPod devices, and has an age rating of 4+.