Interval - Ultimate HIIT Timer
AI Workout of the Day
Archived App (Last seen on 27 Mar 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you perform high-intensity interval training (HIIT) with customizable timers and AI-generated workouts. It offers pre-loaded routines and audio/visual cues to guide your sessions. Share your progress and results with others.
What's New in Interval
2025.05.26
May 28, 2025
- Better generated exercise timers with AI - Bug fixes - Performance improvements
MoreFAQ
What types of workouts does Interval offer?
Interval offers pre-loaded AI workout templates for weight loss, muscle toning, and targeting specific muscle groups like lower body, upper body, and total body. It also generates personalized workouts based on your goals and fitness level.
Can I customize the workout timers in Interval?
Yes, Interval allows you to create personalized interval timers. You can adjust work and rest intervals, set the number of repetitions, and customize warm-up and cool-down periods to perfectly match your routines.
Does Interval provide guidance during workouts?
Interval provides audio and visual cues to keep you motivated and focused. You'll receive alerts for when to work, rest, or transition between exercises, ensuring you maximize your results.
Can I share my workout results with others using Interval?
Absolutely. Interval allows you to share your workout results with friends, family, or workout buddies via social media, email, or messaging platforms to inspire them on their fitness journey.
What devices is Interval available on?
Interval is currently available for iPhone and iPad devices, catering to Apple users looking for a comprehensive HIIT training companion.
How often is Interval updated?
The latest version of Interval is 2025.05.26, and it was last updated on 2025-05-28, indicating a recent and active development cycle.
Does Interval have ads?
Yes, Interval contains advertisements. As a free application, it is supported by ads to provide its features to users.
What is the age rating for Interval?
Interval has an age rating of 4+, making it suitable for a wide range of users looking to engage in fitness activities.
