Intervally: Interval Timer
HIIT, Tabata & EMOM Workouts
About
This interval timer app helps you structure workouts with customizable work, rest, and round durations. It provides audio cues and visual timers that persist on your lock screen and Apple Watch, even when the app is in the background or your device is locked. All completed sessions are saved to Apple Health.
What's New in Intervally
1.2
October 22, 2026
Subscriptions & In-App Purchases
$4.99
Intervally Pro
Unlimited presets, warmups, stronger taps
Developer apps
FAQ
Does Intervally have ads?
No, Intervally is ad-free, allowing for an uninterrupted workout experience.
What devices does Intervally support?
Intervally is available on iPhone, iPad, and Apple Watch, offering a seamless experience across Apple devices.
How does Intervally track workouts?
Completed workouts are saved to Apple Health, detailing rounds, calories burned, and heart rate data for each interval.
Can I customize workout intervals in Intervally?
Yes, you can name each interval, assign icons, and set custom durations for work, rest, and rounds. Presets like Classic, Tabata, and EMOM are also available.
What are the benefits of Intervally Pro?
Intervally Pro, a one-time purchase, unlocks unlimited presets, warmup/cooldown phases, a voice coach, stronger Apple Watch taps, and a Pastel theme.
How does Intervally work with Apple Watch?
Intervally provides haptic feedback for interval changes on your wrist, even with the screen off. You can start workouts directly from your watch.
Is Intervally suitable for beginners?
Yes, Intervally offers preset workout types and customizable features that can be adapted for users of all fitness levels.
How often is Intervally updated?
The app was last updated on 2026-10-22, indicating active development and support.