Best apps like Intervals.icu Companion

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated August 2026

Whether you want more options like Intervals.icu Companion or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Intervals.icu Companion

Cadence: Bike & Run Tracker#1

Cadence: Bike & Run Tracker by Seven Bold

GPS Running & Cycling Computer
Editor's Choice
πŸ’ͺ Health & Fitness
4.8(1.5K ratings)
FreeIn-App Purchases
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Track outdoor and indoor workouts with GPS and Bluetooth sensors. Customize data screens with over 200 metrics and follow routes with turn-by-turn navigation. Analyze efforts with detailed stats and charts, and use your Apple Watch independently.

ConnectStats -#2

ConnectStats - by Brice Rosenzweig

Stats for Garmin and Strava
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(393 ratings)
Free
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Analyze your fitness activities from Garmin Connect and Strava with detailed reports, graphs, and statistics. Visualize your performance with gradient maps and track historical trends. Supports multiple accounts and various activity types.

What We Love

  • πŸš€ Detailed data analysis
  • πŸ‘ Comprehensive stats and graphs
  • πŸ” Excellent for tracking progress
  • πŸ’‘ Valuable complement to Garmin Connect

Room to Improve

  • πŸ› Occasional crashes or bugs
  • πŸ‘¨β€πŸ’» Outdated or confusing user interface
  • πŸ” Difficulty finding certain features
RowingCoach#3

RowingCoach by Gunther Cronenberg

Make every stroke count!
Worth Considering
πŸ’ͺ Health & Fitness
3.3😐(117 ratings)
FreeIn-App Purchases
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Track your rowing sessions on land or water with detailed metrics like stroke rate, distance, pace, and calories burned. Use your iPhone or Apple Watch independently or together for flexible workout recording and progress analysis. Syncs with iCloud and Apple Health, and exports to popular fitness platforms.

What We Love

  • ⌚ Excellent Apple Watch integration
  • πŸ—ΊοΈ Accurate GPS tracking for on-water rowing
  • ❀️ Heart rate monitoring functionality
  • πŸ“Š Comprehensive workout statistics and metrics

Room to Improve

  • πŸ› Frequent crashes and freezes
  • πŸ“ Inaccurate distance estimation (especially indoors)
  • ⚠️ Strokes per minute (SPM) consistently underreported

More apps like Intervals.icu Companion

4
Garmin Connectβ„’
Garmin Connectβ„’
Garmin Connectβ„’
beat yesterday.
Free

Track your health and fitness activities with detailed statistics and personalized insights. Create custom workouts, build courses, and challenge friends. Syncs with compatible devices and other popular fitness apps.

Activity tracking and health metricsDetailed statistics analysisCustom workout and course creation
πŸ’ͺ Health & Fitness
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5
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Custom workout setupReal-time workout statsProgress tracking
πŸ’ͺ Health & Fitness
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6
Training Today
Training Today
Training Today
Are you ready?
Free

This app analyzes your Apple Watch health data to provide a daily readiness to train score. It helps prevent overtraining injuries and guides your training intensity, offering insights into your body's recovery and performance potential.

Calculates daily readiness to train (RTT) scoreMulti-day RTT score chartIndependent Apple Watch app
πŸ’ͺ Health & Fitness
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7
HR2VP Bike Training & Tracker
HR2VP Bike Training & Tracker
HR2VP Bike Training & Tracker
Cycling Workouts & GPS Rides
Free

Transform your phone into a powerful bike computer. Track outdoor rides with GPS, add virtual power based on heart rate, and connect to indoor cycling apps. Train effectively with structured workouts and sync your data to platforms like Strava.

Bike computer functionalityVirtual power from heart rateGPS route recording
πŸ’ͺ Health & Fitness
(16)
free with in-app purchases
8
Health Sync by appyhapps
Health Sync by appyhapps
Health Sync by appyhapps
Sync data between fitness apps
Free

Seamlessly transfer your health and fitness data between various popular apps and devices. This tool automates background syncing, ensuring your information is up-to-date across your chosen platforms. Enjoy a week-long free trial to explore its capabilities before a one-time purchase unlocks full historical data syncing.

Syncs data between health and fitness appsSupports Apple Health, Fitbit, Garmin, Strava, and moreAutomatic background syncing
πŸ’ͺ Health & Fitness
(96)
free with in-app purchases
9
Watchletic - Run tracker
Watchletic - Run tracker
Watchletic - Run tracker
Structured interval workouts
Free

This app provides structured interval workouts directly to your Apple Watch, helping serious runners stay focused on their training. It syncs with popular training platforms and offers advanced pacing tools with audio and haptic alerts to keep you on track.

Direct training plan integrationWorkouts on Apple WatchAudio and haptic alerts
πŸ’ͺ Health & Fitness
(28)
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10
dynamicWatch Companion
dynamicWatch Companion
dynamicWatch Companion
For dwMap on Garmin watches
Free

Sync routes and settings from your phone to your Garmin watch for offline navigation. Import GPX files and adjust app settings without an internet connection. Premium users can access Strava and Ride with GPS routes.

Offline route syncingGPX file importRoute management on watch
πŸ’ͺ Health & Fitness
(8)
freemium