Best apps like Jetlag - Wake up times

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Jetlag is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Jetlag

Jet Lag Plans by JetReset#1

Jet Lag Plans by JetReset by Pol Gurri Perez

Jetlag & circadian sleep
Editor's Choice
✈️ Travel
5.0(4 ratings)
FreeIn-App Purchases
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This app provides personalized, science-based schedules to help you adjust to new time zones before, during, and after long-haul flights. It offers clear guidance, adapts to your sleep patterns, and tracks your travel progress.

Jet Lag Bye: Travel Sleep Plan#2

Jet Lag Bye: Travel Sleep Plan by Hwechul Cho

Happy Seep, Happy Trip
Strong Contender
✈️ Travel
5.0(1 ratings)
FreeIn-App Purchases
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This app creates personalized plans to help you adjust to new time zones faster. It provides evidence-based guidance on sleep schedules, light exposure, and caffeine/melatonin management for smoother travel adaptation.

Jetlag - Travel & Timezone#3

Jetlag - Travel & Timezone by Kinokode

Enjoy your trip
Worth Considering
✈️ Travel
4.0(35 ratings)
Free
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Plan your trips with ease by anticipating jet lag and organizing your daily activities. This app helps you adjust to new time zones with personalized plans and suggests AI-powered itineraries based on your interests and location.

More apps like Jetlag

4
Adjust - Beat Jet Lag
Adjust - Beat Jet Lag
Adjust - Beat Jet Lag
No More Jet Lag
Free

This app helps you adjust to new time zones faster with personalized guidance. It provides custom sleep and wake reminders, gradual time adjustment suggestions, and helpful light and meal timing cues. Track your mood, sleep, and energy to monitor your progress and receive lifestyle tips.

Personalized jet lag adjustment plansCustom sleep and wake remindersGradual time adjustment suggestions
✈️ Travel
(1)
free with in-app purchases
5
inShift.me
inShift.me
inShift.me
Jet Lag Prevention Planner
Free

Plan and adjust your sleep schedule to combat jet lag. Receive personalized guidance, gradual adjustments, and timely reminders to feel refreshed upon arrival. Integrates with your calendar for seamless tracking.

Personalized sleep plan creationGradual adjustment guidanceTimely reminders and notifications
✈️ Travel
(0)
free
6
Jetlag Sync
Jetlag Sync
Jetlag Sync
Reduce Jet lag Effectively
Free

This app creates personalized plans to help you adjust to new time zones and reduce jet lag. It asks specific questions about your travel to generate a customized schedule for seamless time zone adjustment.

Personalized jet lag plansCustomized schedulesTime zone adjustment
✈️ Travel
(8)
freemium
7
Jet Lag Time Zone Shifter
Jet Lag Time Zone Shifter
Jet Lag Time Zone Shifter
Smart Sleep Adaptation Guide
Free

This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.

Personalized recovery plansMulti-trip itinerary planningMelatonin timing guidance
✈️ Travel
(1)
free with in-app purchases
8
JetShift: Skip Jetlag
JetShift: Skip Jetlag
JetShift: Skip Jetlag
Shift into any timezone needed
Free

This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.

Circadian rhythm sciencePersonalized light exposure timingMelatonin scheduling
✈️ Travel
(1)
freemium
9
StopJetLag
StopJetLag
StopJetLag
Comprehensive Jet Lag Advice
Free

This app provides personalized plans to combat jet lag using a science-backed sleep method. It optimizes your schedule based on flight details, sleep patterns, and destination time zones to help you arrive refreshed and productive.

Flight-Aligned Sleep Method™Personalized jet lag plansOptimized for flight schedules
✈️ Travel
(12)
free with in-app purchases
10
FlyWell - travel freely
FlyWell - travel freely
FlyWell - travel freely
Keep your circadian in balance
Free

This app helps travelers combat jet lag with personalized plans based on flight details and sleep schedules. It offers AI-powered guidance, sleep, light, and napping advice, with real-time adjustments and reminders to optimize your travel experience.

Personalized jet lag plansAI chat assistant for travel guidanceSleep, light, and napping advice
✈️ Travel
(5)
free with in-app purchases