This app offers psychological exercises and journaling tools to help manage anxiety, stress, depression, and low self-esteem. It provides structured diaries for negative situations, positive moments, and morning reflections to improve self-awareness, emotional regulation, and overall mental well-being.
What We Love
- 👍 Pleasant and cozy interface
- 👍 Intuitive and easy to use
- 👍 AI analysis is helpful and works well
- 👍 Free version is quite extensive and useful
- 👍 Helps understand mood and emotions
- 👍 Good for self-reflection and personal growth
- 👍 Useful for anxiety and cognitive distortions
- 👍 Well-designed and made with care
- 👍 Great for complementing therapy
- 👍 Motivates and helps with mental obstacles
- 👍 Good for tracking well-being
- 👍 Helps with thinking and emotional regulation
- 👍 Good for practicing CBT
- 👍 Well-structured and systematic
- 👍 Aesthetic and motivating design
- 👍 AI assistant is very helpful
- 👍 List of cognitive distortions is a lifesaver
Room to Improve
- 👎 AI analysis requires subscription
- 👎 Basic functionality is limited
- 👎 Text limitations in free version
- 👎 Payment system issues and no technical support
- 👎 Free features sometimes disappear or show ads
- 👎 AI analysis button sometimes inactive
- 👎 App crashes when saving long texts
- 👎 No memory for AI assistant about past entries
- 👎 Cannot record past events in real-time
- 👎 No data export functionality
- 👎 Subscription issues and not working after payment
- 👎 Saving button sometimes inactive
- 👎 Limited text volume
