Kanni
Remembers your run for you
About
This AI running coach adapts your training based on your daily recovery, including sleep and heart rate. It offers personalized plans that adjust to your real-life circumstances, helping you train smarter and avoid overtraining.
What's New in Kanni
1.23
September 20, 2026
• Smarter AI coaching with clearer training-plan guidance and weekly adjustments. • New progress recaps, completion insights, and sharing for workouts and training plans. • Richer workout history with interval pace analysis, splits, route search, and clearer details. • Voice coaching on Apple Watch, improved Apple Fitness syncing, and journal memories. • Reliability, privacy, and performance improvements throughout the app.
MoreSubscriptions & In-App Purchases
Kanni Premium Monthly
Unlimited AI coach chats and priority AI processing.
FAQ
What is Kanni?
Kanni is an AI running coach that analyzes your daily recovery data, such as heart rate variability, resting heart rate, and sleep, to adjust your training plan accordingly. It aims to provide a more personalized and responsive coaching experience than traditional fixed plans.
How does Kanni use my health data?
Kanni integrates with Apple Health to access your heart rate, HRV, resting heart rate, workouts, and sleep data. This information is used to accurately measure your recovery and personalize your training sessions. Your health data is kept private and is not sold or used for advertising.
What are the subscription options for Kanni?
Kanni offers a 7-day free trial. After the trial, you can subscribe to Kanni Premium Monthly for $4.99 or Kanni Premium Annual for $29.99. Both plans provide access to the full AI coaching features.
Can Kanni help me train for a specific race?
Yes, Kanni can help you prepare for races. You can select your target distance, such as a 5K, 10K, half marathon, or marathon, and a race date, and Kanni will map out a training schedule leading up to it.
Does Kanni work on Apple Watch?
Yes, Kanni is built natively for iPhone and Apple Watch. Planned workouts sync directly to your wrist, and it tracks pace, heart rate, and cadence automatically during outdoor runs, track sessions, or treadmill workouts.
How often is Kanni updated?
The latest version of Kanni is 1.23, and it was last updated on September 20, 2026. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements.
What age rating does Kanni have?
Kanni has an age rating of 17+. This is likely due to the advanced nature of the training science and the potential for intense physical activity.
What makes Kanni different from other running apps?
Kanni's key differentiator is its AI-driven daily adaptation based on your actual recovery status, rather than a static weekly schedule. It also allows for conversational adjustments to your plan based on real-life events like travel or illness.
