Best Karu alternatives: apps like Karu: Minimalist Focus Timer

Parts: An IFS Companion

Your emotions write you back

Free

Explore your inner world through guided conversations with your emotions. Receive personalized letters from your feelings to understand their messages. Track your inner landscape over time and generate summaries for your therapist.

Walk Flower: Steps & Friends

Step counter, flower a day

Free

This app transforms daily step tracking into a nurturing experience with a botanical theme. Instead of focusing on numbers, it uses a growing flower to visually represent your progress, making fitness feel like a rewarding act of self-care and cultivation.

Lifestyles Fitness Center

by Bolingbrook Park District

Free

This comprehensive fitness platform helps you track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. It offers preset and customizable workouts, motivating badge rewards, and syncs with Apple Health.

meow note: night journal

bedtime & sleep brain dump

Free

This app offers a peaceful space to unwind before sleep through voice or text journaling. It helps users process thoughts, track moods, build consistent habits, and listen to relaxing sounds for a healthier nighttime routine.

My Pollen Forecast Pro

Pollen Alerts & Allergy Diary

$4.99

Track pollen counts and manage your allergy symptoms with daily forecasts and a personal diary. Get alerts for high pollen days and understand your specific allergen triggers. This app helps you prepare for and mitigate allergy and asthma challenges.

Sentur

IFS App | Tools & Resources

Free

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.