Best Kegel Exercises alternatives: apps like Kegel Exercises

8+ similar apps compared and reviewed

3.9 avg rating
5 free apps
Updated October 2026

Looking for something like Kegel Exercises? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Kegel Exercises

IncJournal#1

IncJournal by Daniel Furrer

Bladder Diary & Tracker
Editor's Choice
💪 Health & Fitness
0.0(0 ratings)
$1.99
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Track your fluid intake and urination patterns to help your doctor diagnose the cause of urinary incontinence. Receive guidance on non-medicated exercises and general recommendations over three months to improve symptoms. Visualize your progress with graphs and reports.

Kratos Kegel Workout#3

Kratos Kegel Workout by Red Sprite Studios

Men's Pelvic Strength Trainer
Worth Considering
💪 Health & Fitness
4.5(73 ratings)
$3.99
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This app provides daily workout reminders and guided sessions to strengthen men's pelvic floor muscles. It offers customizable exercises, progress tracking, and discreet workout options, aiming to improve performance and recovery.

More apps like Kegel Exercises

4
Stark Gym Ball
Stark Gym Ball
Stark Gym Ball
by Postra AB
$4.99

This app offers a comprehensive guide to gym ball exercises with HD video demonstrations. Users can create personalized workouts, target specific muscle groups, and follow guided routines with built-in timers for various training styles like Tabata and HIIT. It also integrates with Apple Health to track progress.

28 HD video exercisesPersonalized workout creationFull body and muscle group targeting
💪 Health & Fitness
(57)
free
5
CustomBars Calisthenics
CustomBars Calisthenics
CustomBars Calisthenics
by Custombars GmbH
Free
💪 Health & Fitness
(0)
6
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
Gentle pelvic floor training
Free

This app guides you through simple, consistent exercises to strengthen your pelvic floor. It offers multiple modes, progress tracking, and relaxing visuals for all fitness levels. A gentle approach ensures a supportive and pressure-free training experience.

Guided exercisesMultiple exercise modesProgress tracking
💪 Health & Fitness
(2)
ad-supported
7
Kalory Help
Kalory Help
Kalory Help
Calorie & Nutrition Tracker
Free

Effortlessly log meals using photos, text, or voice. This app estimates calories and macronutrients, allowing you to review and adjust before saving. It offers a curated food database, barcode scanning, and personalized goal setting for nutrition tracking.

AI meal logging via photo, text, or voiceCalorie and macronutrient estimationCurated food database and barcode scanning
💪 Health & Fitness
(1)
freemium
8
Stomp It Tutorials
Stomp It Tutorials
Stomp It Tutorials
Ski Better & Stomp Tricks
Free

Master skiing techniques and tricks with step-by-step video tutorials, live coaching, and a supportive community. Learn to carve, spin, and improve your confidence on the slopes year-round.

Step-by-step video coursesLive coaching sessionsPrivate skier community
💪 Health & Fitness
(1)
free with in-app purchases