Klench: Kegel Trainer

Klench: Kegel Trainer

No Subscription, Built for Men

17 ratings
18 reviews
#156 in paid Health & Fitness
💪 Health & Fitness
$4.99

Details

  • Released
  • Updated
  • February 12, 2026
  • April 30, 2026
Klench: Kegel Trainer screenshot #1 for iPhone
Klench: Kegel Trainer screenshot #2 for iPhone
Klench: Kegel Trainer screenshot #3 for iPhone
Klench: Kegel Trainer screenshot #4 for iPhone
Klench: Kegel Trainer screenshot #5 for iPhone
Klench: Kegel Trainer screenshot #6 for iPhone
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About

This app offers a straightforward pelvic floor training system with a proven interval approach. It features a 25-level progression, earning experience points, and manual level selection for personalized training. Enjoy instant workouts with a focus on privacy and a one-time purchase.

25-Level Progression
Kegel + Reverse Kegel Intervals
XP-Based Growth System
Instant Workout Start
Manual Level Selection
Total Privacy
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What's New in Klench

1.1

April 30, 2026

- New audio cues for every key moment: Hear distinct chimes at Work start, Rest start, Intermission, and Session complete. - Live controls during workouts: Turn Audio Cues and Haptics on or off in Settings and changes apply immediately, even mid-session. - Improved haptic stability: Haptic feedback now recovers more reliably during route/state changes for a steadier experience. - New post-workout review prompt: A dded a one-time, well-timed review prompt for engaged users (Level 2+), shown after completing a workout.

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Charts

Top Paid

📉 156-10

Health & Fitness

This app dropped -10 positions in Health & Fitness chart.

Last updated on August 30, 2026.

User reviews

Simple but non-customisable

I want to like this app, but there is a missing feature. The UX is simple and I like the concept. However, the workout makes you go through a kegel workout before you then record a reverse kegel. I have a hypertonic pelvic floor which means a kegel is the opposite exercise I need. I would have contacted the developer directly to ask them to add this simple feature, but I can’t find a way to contact them or to put in a feature request.
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Just what I was looking for

I used to use Stamena, but the monthly subscriptions are just ridiculous to me. So happy to spend $5 to continue to better myself!! A strong thank you to the creators of this app!!

Great app, great results

Simple and effective app. Identical to some other, expensive, subscription-based apps

Does what it says!

Had purchased the Stamena app 3 years ago and then all of a sudden despite having paid for it I could no longer use it because it went to a subscription based system. This app does the same thing that one did, I hope it doesn’t go the subscription route. I’m hoping in time they add more levels, but I think I like the fit and finish of this app better.
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Great app

Thank you so much for covering the gap after the stamena app sold out and left no good apps for kegel training

FAQ

What is Klench?

Klench is a health and fitness app designed for pelvic floor training. It utilizes a proven Kegel and Reverse Kegel interval system with a 25-level progression and an XP-based growth system.

How much does Klench cost?

Klench is a paid application with a one-time purchase price of $4.99. There are no subscriptions or in-app purchases required after the initial purchase.

Does Klench collect user data?

No, Klench emphasizes total privacy. The app explicitly states that no data is collected, tracked, or sold, ensuring a private training experience for users.

What devices does Klench support?

Currently, Klench is supported on iPhones. It was released on February 12, 2026, with version 1.0.

Can I start training immediately with Klench?

Yes, Klench offers an 'Instant Start' feature. You can open the app, tap 'Start Workout,' and begin training without any setup or questionnaires.

What is the age rating for Klench?

Klench has an age rating of 4+. This indicates it is suitable for a wide range of users.

How often is Klench updated?

Klench was last updated on February 12, 2026, coinciding with its release date. Future update frequency is not specified but the initial release suggests ongoing development.

Can I skip ahead in Klench's progression?

Yes, Klench includes a 'Manual Level Select' option. This allows users migrating from other apps or who wish to advance more quickly to skip ahead in the progression.