Best Koan alternatives: apps like Koan: self-discovery journal

CanMindful – Visual Meditation

Breathing · Sleep · Anxiety

Free

This app offers guided mindful breathing exercises and soothing sounds to help reduce stress, improve sleep, and enhance focus. It features simple, visual sessions and a mood journal to track patterns, making daily self-care accessible for beginners.

心境奇旅-心情日记与心理练习

AI Self-care and CBT sessions

Free

This app offers AI-powered self-care tools to improve mental wellness, relieve stress, and practice mindfulness. It features mood tracking, guided journaling, and interactive self-help sessions based on psychological principles.

Reflect - guided daily journal

Self reflection journaling

Free

This app provides a guided journaling experience to help you capture thoughts and feelings, fostering self-awareness and a more positive outlook. It intelligently guides your reflections with structured topics and questions based on proven psychological methods.

月食-心理工具与互助社区

KnowYourself出品，情绪改善、自我提升

Free

This app offers a safe space for self-exploration, emotional release, and problem-solving. It provides tools like personality tests, a community forum, and professional counseling to help users find peace, confidence, and growth.

得言 - 每日正能量语录

Motivational quotes of China

Free

This app provides motivational quotes and positive affirmations to help users through difficult times or to share with friends. It offers a wide range of categories, customization options, and features like custom wallpapers and daily reminders. An optional premium subscription unlocks additional features and removes ads.

此刻心-心情日记情绪理解和调节

CBT治愈心情、压力、情绪健康管理

Free

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

DayMark-Habit Tracker Counter

Daily Routine, Streaks, Goals

Free

This tool helps you track daily routines and goals with a focus on detailed progress. It allows for nested sub-projects within main projects, enabling comprehensive monitoring of various aspects of your life, from fitness to personal development.