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Kompanion: Weight Loss Plan

Kompanion: Weight Loss Plan

Journal & Diary Fasting

9.3K ratings
667 reviews
With Ads
💪 Health & Fitness
🍔 Food & Drink
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 11, 2021
  • September 16, 2026

Features

Developer

Ornitorenk Dijital Hizmetler Anonim Sirketi
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Kompanion: Weight Loss Plan screenshot #10 for iPhone
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About

This app combines intermittent fasting timers with a smart nutrition toolkit to help you lose weight. It features AI-powered meal scanning to estimate calories and macros, personalized fasting plans, and insights into your body's metabolic stages. Track your progress, mood, and energy levels to optimize your health journey.

✓AI-powered meal scanning for calorie and macro estimation
✓Flexible intermittent fasting timer with personalized plans
✓Body stage tracking (Ketosis, Autophagy)
✓Mood and energy journaling
✓Weight and water tracking
✓Expert-backed learning center
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What users say

Summarized from real user reviews of Kompanion. Based on 9.3K reviews and a 4.7/5 average, it highlights the 4 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Helpful timer and reminders
  • 💡Informative articles and guides
  • 🔋Keeps user motivated and accountable

Negative things

  • 🐛Inconsistent meal analysis
  • 🔒Requires paid subscription to access full features
  • 💰Expensive for the limited free features
  • 🙄Excessive pop-ups and ads for paid subscription
See all reviews
+2

What's New in Kompanion

2.1.3

September 16, 2026

In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.

Subscription plans

Plus Membership

Unlock all Plus features

$25.992 Months
How to cancel Kompanion subscription ⁉️

Events

Read more about 21-Day Fall Reset
HappeningChallenge

21-Day Fall Reset

Fast, journal, and reset your routine.

Sep 11, 2026 — Oct 1, 2026

Read More

Read more about Reset Before the Feast
Event EndedMajor Update

Reset Before the Feast

A light detox before the holidays

Nov 1, 2025 — Nov 30, 2025

Read More

Read more about New Year, Better You!
Event EndedMajor Update

New Year, Better You!

Start 2025 strong with your weight loss resolution

Dec 24, 2024 — Jan 24, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Unsubscribe Me Now

This app keeps charging me under stoikkpay on my account even though I unsubscribe and changed my card ! Unsubscribe me immediately please !
jsbq$:8/&!/!/))jsbq$:8/&!/!/))

Scam

It charge you without knowing
beedoomaxbeedoomax

Stole my money

I paid for the initial trial and two weeks later I got charged $49.99 and canceled immediately
. I did not approve of this transaction and they refused to give me my money back.
detlenedetlene

Abzocke

Nach dem würde den Auftrag gekündigt trotzdem zocken die das von Konto ab! Vorsichtig Betrüger
LkwclubLkwclub

Response from developer

Es tut uns leid zu hören, dass du Probleme mit deiner Kündigung und unerwarteten Abbuchungen hast. Wir möchten dir versichern, dass wir keine unnötigen Gebühren erheben. Abonnementverwaltung und Kündigungen werden direkt über den App Store abgewickelt. Bitte kontaktiere unser Support-Team unter hi@kompanionapp.com mit deinen Kontodaten, damit wir dies für dich prüfen und eine Lösung finden können.

Great App

It’s being so helpful to reach my intermediate fasting goals the timer help me stay in fasting by showing me the different stages of fasting
Rene CallesRene Calles
See 662 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes or freezes after purchasing subscription

Bug

Issues with weight and height input not working properly

Bug

Meal tracking and analysis not functioning as expected

Bug
✨

Requested Features

4 requests

Add ability to manually log exercise and calories burned

Feature

Integrate with smart scales and fitness trackers

Feature

Provide more personalized fasting plans and guidance

Feature

Improve navigation and reduce repetitive prompts

Feature

FAQ

What does Kompanion do?

Kompanion is a science-informed fasting coach and nutrition tracker that helps users lose weight. It combines flexible intermittent fasting timers with a smart toolkit for tracking calories and macros, aiming to make weight loss less guesswork and more supported.

How does the meal scanning feature work?

The app's advanced meal scan feature allows you to point your camera at your food. Its technology recognizes the food and uses depth sensors to estimate portion sizes, providing a breakdown of calories, protein, carbs, and fats in seconds without manual entry.

What types of fasting plans are available?

Kompanion offers a range of personalized fasting plans, including beginner-friendly options like 12:12 and 14:10, the popular 16:8, advanced plans like 18:6 and 20:4 (OMAD), and extended fasts up to 36 hours. Custom plans can also be built to fit individual lifestyles.

Is Kompanion free to use?

The app can be downloaded for free, offering access to all features, premium content, and personalized fasting plans with Kompanion Plus. This suggests a freemium model where core functionality is free, with advanced features or content available through a paid subscription.

What kind of insights does the app provide?

Beyond tracking food and fasting times, the app helps users track what happens inside their body. It provides insights into metabolic stages like Ketosis and Autophagy, allows journaling of mood and energy to find optimal performance times, and monitors weight and hydration milestones.