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Kova: Lift & Strength Tracker

Kova: Lift & Strength Tracker

Gym Workout Log & Planner

2 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 24, 2026
  • July 24, 2026

Features

Developer

Elevera Software LLC
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About

This app creates personalized strength training programs based on your goals, experience, and available equipment. It offers fast workout logging, progress tracking, and exercise guidance to help you build strength and muscle.

✓Personalized strength training programs
✓Fast workout logging
✓Progress tracking and PR detection
✓Exercise demonstration videos
✓CSV export of workout history
✓Multi-gym support
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What's New in Kova

1.7

July 24, 2026

Performance improvements and bug fixes.

Subscription plans

Kova - Monthly

Monthly access to all features.

$12.991 Month
How to cancel Kova subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Like a personal trainer!

This app has been a game changer in my strength journey! I was so close to getting a personal trainer because I felt like planning and figuring out what exercises to do was a pain. My friend recommended this app and it’s similar to having a PT but for less tbh. Gives you the exercises, shows you how to do it, and even recommends weights depending on your past workouts. The tracking feature is nice so you know what you’ve done and can look back at progress. The fact that some days I can say I’m short on time or feeling tired and it adjusts the workout is awesome! Like it’s so similar to having a trainer. It’s been easy to use and the interface is pretty clean so makes it more appealing to keep coming back to. Glad I have this app now that I can trust to have a good workout.
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Katej6Katej6

Simple and perfect for weight lifting

Kova is the best workout tracker I have used for strength training! It is quick to generate a personalized lifting program that adapts as you progress. it’s also very easy to log sets and track my progress. It automatically increases the weight or deloads depending on my progress. I would highly recommend for anyone looking for a smart and easy to use app for strength training!
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JohnnyQ332JohnnyQ332

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FAQ

How does Kova create a personalized workout plan?

Kova builds a plan based on your training frequency, session duration, available equipment, and goals (strength, muscle, or both). It offers program styles like full-body, upper/lower, and push/pull/legs.

How quickly can I log a workout with Kova?

Kova is designed for fast logging with large tap targets, batch logging for repeat sets, and a rest timer. You can also easily swap, skip, add, or reorder exercises mid-workout.

What kind of progress tracking does Kova offer?

Kova tracks your Personal Strength Index across five movement patterns, provides a training heatmap, and shows trends in volume, strength, and personal records. It also automatically detects and celebrates new personal records.

Does Kova have ads?

No, Kova does not contain advertisements. It is an ad-free application.

What are the subscription options for Kova?

Kova offers a monthly subscription for $12.99 and a yearly subscription for $49.99, which includes a 7-day free trial.

Can I cancel my Kova subscription?

Yes, you can manage or cancel your subscription at any time through your App Store account settings. Cancellation must be done at least 24 hours before the end of the current billing period.

What devices does Kova support?

Kova is supported on iPhone and iPod devices.

Is Kova suitable for beginners?

Yes, Kova is designed to meet users at their current fitness level, whether they are starting their first structured program or have been training for years.