Kriva: Hormone Health

Kriva: Hormone Health

Daily care for PMS, PMDD, PCOS

2 ratings
3 reviews
Free

Details

  • Released
  • Updated

Features

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About

This app helps women track their menstrual cycles, moods, and symptoms. It uses AI to provide personalized wellness tips for managing conditions like PMS, PMDD, and PCOD. Empower yourself with insights into your health and join a supportive community.

✓Cycle tracking
✓Mood and symptom journaling
✓AI-powered personalized tips
✓Holistic wellness guidance
✓Data privacy and security
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What's New in Kriva

2.6.0

September 18, 2026

This release is mostly about one thing: making what you already know about your body count for something. Log what actually matters Low mood, low libido and vaginal dryness are now things you can log in one tap. They were missing, which meant the symptoms women are most often dismissed about were the ones Kriva couldn't count. If you don't have periods, your quick-log tiles now start with hot flashes, sleep and mood instead of cramps. Your appointment, with evidence Visit Prep has a Prepare and a Debrief side now, so what the doctor said gets recorded and Kriva can follow it up. Park a question the moment you think of it and it's waiting for you at the next visit. The PDF includes a body map of where symptoms actually sit. HRT, tracked properly Patch and dose reminders that follow your regimen. Past regimens stay visible after you stop. Kriva will tell you if something that was working seems to be fading — and if bleeding after menopause needs a same-week call. Your labs, read in context Results are interpreted against your age and, where it matters, your cycle phase — because the same number means different things in different weeks. Trends across multiple reports, not one result in isolation. Snap it One photo of a meal, an HRT box, or a supplement. Kriva reads it and files it. A calmer Today Today now shows at most two observations at a time, with everything else one tap away under "What Kriva noticed". Safety cards come first, always. "Close" is gone from the app — it's Done, or Cancel when you'd lose something. Also Voice notes. Export every log you've written as a file you own. A fix for the profile that could go missing after switching devices, and a plain explanation when iCloud is behind. Everything private stays on your phone. No ads, no tracking, no selling your data.

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User reviews

A Man’s Perspective

As a man, I’ve realized how little we are educated about women’s health, hormonal changes, and conditions such as PMS and PMDD. With limited awareness and research, many of us simply don’t understand what women may be experiencing.

It’s good to see an app like Kriva that can help educate people and bridge this gap by giving women personalized insights into their bodies, patterns, and well-being. It can also help men better appreciate and understand what women may be going through.

A meaningful app that I’ve recommended to all my yoga friends, and one that I believe can inspire many more people to better understand women’s health and well-being.
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#femalehealth

I recommend this app as it’s easy to use and every age group can use this application easily

#pcos

This app is more than just a tool; it’s a lifeline for many women seeking to manage their PCOS and live healthier lives.

I’m incredibly proud of her dedication and innovation, and I believe her app will make a significant difference in the lives of many women.

Developer apps

FAQ

What is Kriva.ai?

Kriva.ai is a health and fitness app designed to help women track their menstrual cycles, moods, and symptoms. It uses AI to provide personalized wellness tips for managing conditions like PMS, PMDD, and PCOD.

Is Kriva.ai free to use?

Yes, Kriva.ai is available for free. The app was released on May 21, 2024, and is currently offered at no cost to users.

What devices does Kriva.ai support?

Kriva.ai is compatible with iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

How often is Kriva.ai updated?

The latest version of Kriva.ai is 1.0.11, which was last updated on May 15, 2025. This indicates a relatively frequent update schedule.

Does Kriva.ai offer medical advice?

Kriva.ai is not a licensed medical care provider and its content is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any health concerns.

How does Kriva.ai use AI?

Kriva.ai utilizes generative AI and OpenAI's Large Language Models (LLMs) to analyze user-inputted data on cycles, moods, and symptoms. This analysis generates personalized, holistic tips for symptom management.

What age rating does Kriva.ai have?

Kriva.ai has an age rating of 17+. This suggests the content is intended for mature audiences.

Is my health data safe with Kriva.ai?

Kriva.ai prioritizes the confidentiality and security of user health data. The app employs advanced encryption to safeguard personal information and ensure privacy.