Kriva: Hormone Health

Kriva: Hormone Health

Daily care for PMS, PMDD, PCOS

2 ratings
3 reviews
Free

Details

  • Released
  • Updated

Features

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About

This app helps women track their menstrual cycles, moods, and symptoms. It uses AI to provide personalized wellness tips for managing conditions like PMS, PMDD, and PCOD. Empower yourself with insights into your health and join a supportive community.

Cycle tracking
Mood and symptom journaling
AI-powered personalized tips
Holistic wellness guidance
Data privacy and security
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What's New in Kriva

2.4.0

August 27, 2026

Kriva now remembers what your body has been trying to tell you, and turns that memory into next steps. HRT tracked with context A week-by-week timeline shows what to expect (fluid retention often peaks around week 2, mood usually steadies by week 6, most clinicians review around week 8), layered over every symptom and note you've logged. Free-text notes on any day, not just when you're logging a specific effect. The Regimen, Apply, and Note tabs are reordered to match how you actually use them. A gentler home A one-tap check-in: Better, Same, or Feels off. Silent once you've tapped for the day. Tapping "Feels off" opens Help Me Now: two questions, then four grounded answers (what may be contributing, what could help now, what to watch, when to seek care). For menopause, post-menopause, and users who have cycle tracking off, Kriva no longer shows cycle framing that doesn't apply. Small things that matter Search is available from every tab, not just Today. The check-in button matches the clock (Afternoon, Evening, not always Good morning). Face ID no longer double-prompts after a failed scan. Cards align. Icons align. Eyebrows fit their pills. Not medical advice. If something feels serious, contact your clinician.

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User reviews

A Man’s Perspective

As a man, I’ve realized how little we are educated about women’s health, hormonal changes, and conditions such as PMS and PMDD. With limited awareness and research, many of us simply don’t understand what women may be experiencing.

It’s good to see an app like Kriva that can help educate people and bridge this gap by giving women personalized insights into their bodies, patterns, and well-being. It can also help men better appreciate and understand what women may be going through.

A meaningful app that I’ve recommended to all my yoga friends, and one that I believe can inspire many more people to better understand women’s health and well-being.
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#femalehealth

I recommend this app as it’s easy to use and every age group can use this application easily

#pcos

This app is more than just a tool; it’s a lifeline for many women seeking to manage their PCOS and live healthier lives.

I’m incredibly proud of her dedication and innovation, and I believe her app will make a significant difference in the lives of many women.

Developer apps

FAQ

What is Kriva.ai?

Kriva.ai is a health and fitness app designed to help women track their menstrual cycles, moods, and symptoms. It uses AI to provide personalized wellness tips for managing conditions like PMS, PMDD, and PCOD.

Is Kriva.ai free to use?

Yes, Kriva.ai is available for free. The app was released on May 21, 2024, and is currently offered at no cost to users.

What devices does Kriva.ai support?

Kriva.ai is compatible with iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

How often is Kriva.ai updated?

The latest version of Kriva.ai is 1.0.11, which was last updated on May 15, 2025. This indicates a relatively frequent update schedule.

Does Kriva.ai offer medical advice?

Kriva.ai is not a licensed medical care provider and its content is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any health concerns.

How does Kriva.ai use AI?

Kriva.ai utilizes generative AI and OpenAI's Large Language Models (LLMs) to analyze user-inputted data on cycles, moods, and symptoms. This analysis generates personalized, holistic tips for symptom management.

What age rating does Kriva.ai have?

Kriva.ai has an age rating of 17+. This suggests the content is intended for mature audiences.

Is my health data safe with Kriva.ai?

Kriva.ai prioritizes the confidentiality and security of user health data. The app employs advanced encryption to safeguard personal information and ensure privacy.