Lace Up - Running Companion
Run Tracking & Training Plans
About
This app helps you track your runs, follow guided training plans, and connect with a community of runners. Monitor your pace, distance, and heart rate in real-time, and compete with friends on global leaderboards. It also includes water intake tracking and a detailed workout history.
What's New in Lace Up
1.5
June 10, 2026
Mile Split Tracking - See your pace at every mile with voice announcements, bar charts, and a splits card on your home screen. Tracked on both iPhone and Apple Watch. Redesigned Post-Run Summary - Clean, Strava-inspired layout with your distance front and center. Smarter End-Workout Flow - Free runs and custom plans now show simple Save/Discard options instead of plan progress prompts. Plus: improved treadmill mode, 5-year iCloud backup, and bug fixes for leaderboards, weekly stats, and session tracking.
MoreFAQ
What training plans does Lace Up offer?
Lace Up offers structured training plans such as Couch to 5K, Couch to 10K, and Run Your First Mile. You can also build your own custom workouts with specific run, walk, and rest intervals.
Can Lace Up track my runs without an Apple Watch?
Yes, Lace Up works with or without an Apple Watch. For indoor runs without an Apple Watch, the treadmill mode estimates distance based on your speed settings.
How does Lace Up help me compete with other runners?
You can add friends, react to their runs, and leave comments. Lace Up features friend leaderboards where you can climb the ranks weekly and earn medals for top performances, as well as global leaderboards.
Does Lace Up support dark mode?
Yes, Lace Up supports dark mode, providing a comfortable viewing experience in low-light conditions.
How often is Lace Up updated?
The latest version of Lace Up is 1.5, which was last updated on June 10, 2026. Updates typically include new features, bug fixes, and performance improvements.
What devices is Lace Up available on?
Lace Up is available on the Apple Watch and iPhone, with iCloud sync across your devices.
Does Lace Up have ads?
No, Lace Up is ad-free, allowing for an uninterrupted user experience during your runs and training.
What is the age rating for Lace Up?
Lace Up has an age rating of 12+, making it suitable for users aged 12 and above.