Best apps like LactaHelp

6+ similar apps compared and reviewed

4.8 avg rating

6 free apps

Updated October 2026

LactaHelp

Arturs Torsters

💪 Health & Fitness

🏥 Medical

LactaHelp is great, but it's not the only option. Explore 6+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to LactaHelp

Box Breathing – Calm ADHD Mind by SleepyBytes SIA

Guided Routine Relaxation

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Box Breathing – Calm ADHD Mind screenshot 1

Box Breathing – Calm ADHD Mind screenshot 2

Box Breathing – Calm ADHD Mind screenshot 3

Box Breathing – Calm ADHD Mind screenshot 4

Box Breathing – Calm ADHD Mind screenshot 5

Cold Plunge Tracker by ICY by Pol Gurri Perez

Ice Bath & Shower Timer

Strong Contender

💪 Health & Fitness

4.5(4 ratings)

FreeIn-App Purchases

Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.

Lactose Estimator by WEBGEHEUER OU

Check dairy content in meals

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

More apps like LactaHelp

Fasting Tracker & Timer App

Intermittent 16:8 Weight Loss

Free

This app helps users implement intermittent fasting by supporting various popular fasting methods. It highlights the numerous health benefits associated with this eating pattern, including weight loss and improved cell repair.

💪 Health & Fitness

(9)

freemium

Compare with LactaHelp

Dreamer - Baby Sleep Tracker

Naps, Wake Windows & Bedtime

Free

This app helps parents track and predict their baby's sleep patterns. It offers personalized nap and bedtime predictions, live activity tracking on the lock screen, and caregiver sharing to keep everyone informed. Includes soothing sounds and educational courses to improve infant sleep.

Personalized sleep predictions (DreamPrint™)Live Activity lock screen trackingEffortless activity logging (sleep, feeding, diapers)

💪 Health & Fitness

(11)

freemium

Compare with LactaHelp

Kegel Exercise: PFM Workouts

Pelvic Floor Exercises

Free

This app provides guided daily exercises to strengthen pelvic floor muscles, which support bladder and bowel function and impact sexual health. It offers step-by-step instructions, progress tracking, and reminders to help users maintain intimate muscle health. Sessions are short and require no equipment.

Daily guided Kegel exercisesStep-by-step muscle location guideProgress tracking

💪 Health & Fitness

(7)

subscription

Compare with LactaHelp