Best Let It Out alternatives: apps like Let It Out: Worry Journal

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated November 2026

Looking for something like Let It Out? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Let It Out

Already: Sleep Sounds to Relax#1

Already: Sleep Sounds to Relax by For The Better

White Noise & Meditation Music
Editor's Choice
💪 Health & Fitness
4.7(406 ratings)
FreeIn-App Purchases
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Already: Sleep Sounds to Relax screenshot 5
Already: Sleep Sounds to Relax screenshot 6

This app offers a minimalist sound experience to aid sleep, meditation, and focus. Choose from a variety of nature sounds, white noise, meditation music, binaural beats, and guided breathwork. Create personalized mixes and playlists to unwind or concentrate.

4.8😊(1.5K ratings)
FreeIn-App Purchases
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This app provides a secure space to express your feelings about relationships and daily life. It offers features for venting, connecting with others facing similar challenges, and finding support for stress, anxiety, and relationship issues.

What We Love

  • 👍 Helpful for mental health
  • 🤖 Feels like talking to a human
  • 💡 Provides great insight and resources
  • 🤗 Supportive and non-judgmental
  • 🧠 Breaks down problems effectively

Room to Improve

  • 🐛 Glitchy and buggy
  • 💬 Prefers app over text messages
  • 🔔 Notification issues

More apps like Let It Out

4
Mood Tracker by Foxtale
Mood Tracker by Foxtale
Mood Tracker by Foxtale
Daily Moods & Emotion Tracker
Free

Track your moods and emotions with a personal fox companion. This journal app helps you identify patterns, process feelings, and build a consistent self-care habit. It offers guided prompts and an emotional toolkit for difficult times.

Daily mood and emotion check-insPersonalized fox companionPattern identification
💪 Health & Fitness
(2.8K)
free with in-app purchases
5
Vent Now: Emotional Support
Vent Now: Emotional Support
Vent Now: Emotional Support
#1 Mental Health Companion
Free

This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.

AI-driven emotional insightsPattern and trigger identificationPersonalized emotional tracking
💪 Health & Fitness
(3.6K)
subscription
6
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

Licensed therapists for teensText, phone, and video sessionsParental consent required
💪 Health & Fitness
(4.4K)
free with in-app purchases
7
Soundscape: Focus Sleep Sounds
Soundscape: Focus Sleep Sounds
Soundscape: Focus Sleep Sounds
App Blocker & ADHD Study Timer
Free

This app uses science-backed sounds to help you fall asleep faster, focus longer, and reduce screen time. Create custom sound mixes, block distracting apps, and track your progress to build better routines for sleep and productivity.

Immersive sound library for sleep and focusApp blocking to reduce distractionsCustomizable sound mixing
💪 Health & Fitness
(5.7K)
free with in-app purchases
8
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(557)
free
9
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

Therapist-backed mental health workoutsDaily mini-routines and habit trackerVirtual park with customizable sanctuary
💪 Health & Fitness
(4.4K)
free with in-app purchases