Best Life in Weeks alternatives: apps like Life in Weeks - WeeksAlive

Mindful Journal: Mood & Habits

Track moods habits & gratitude

Free

This private daily journal app helps you track moods, build healthy habits, and practice gratitude. It offers a secure, offline space for reflection and personal growth, supporting mental wellbeing and emotional awareness.

InnerPulse – GAD-7 & PHQ-9

Depression & anxiety tracker

$8.99

Track your mood and identify patterns influencing your well-being. Log daily feelings, connect them to over 110 factors, and complete clinical questionnaires. Gain insights into your mental health trends and correlations.

4-7-8 Breathe: Focus & Calm

Science-backed calm breathing

Free

$3.99 | 100% OFF

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

iSleepIsWell

Track, Analyze & Improve Sleep

Free

This app uses your Apple Watch data to provide detailed sleep insights, personalized AI coaching, and a dream journal. It offers relaxation tools and social challenges to help you improve your sleep quality and achieve better rest.

BP Log: Track Blood Pressure

Built by a Cardiologist

Free

This app guides users through proper blood pressure measurement techniques, taking multiple readings and averaging them for accuracy. It helps track readings against target goals and provides detailed reports for doctor visits. It also offers features like Siri integration and Apple Health syncing.