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LifeQ Health

LifeQ Health

Aging Well™

4 ratings
1 review
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • December 6, 2023
  • March 24, 2026

Features

Developer

LifeQ
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LifeQ Health screenshot #1 for iPhone
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About

This app provides advanced health insights using wearable data, focusing on biological age, sleep quality, heart health, and fitness optimization. It offers detailed analysis of sleep stages, heart rhythm, blood flow, and exercise performance to help users understand and improve their long-term well-being.

✓BioAge and BioBoost scores
✓Detailed sleep stage analysis
✓Circadian sleep window identification
✓Heart rate and rhythm analysis
✓Blood flow and artery stiffness metrics
✓VO2 max estimation
✓Training readiness assessment
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What's New in LifeQ Health

1.0.55

March 24, 2026

General improvements and bug fixes.

User reviews

Most RecentHighest RatedLowest Rated

Game changer!

This app is an absolute game changer for how I view and manage my health!

LifeQ has been showing my data in a much more meaningful way than other health tracker apps. My favorite components are the BioAge and BioBoost. BioAge allows you to see your physiological (Bio) age in comparison with your chronological age. BioBoost is essentially a gamified way to gauge how you’re impacting BioAge with your day-to-day activities.

Rather than having an arbitrary look at my health (just steps) there’s a ton of data that contributes to how LifeQ reflects my BioAge.

Love this app!
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Developer apps

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FAQ

What is LifeQ Health's BioAge score?

LifeQ Health's BioAgeⓇ score is a composite long-term health metric that estimates your biological age. It is validated against blood markers and provides insights into overall health, as well as specific areas like sleep, heart, and fitness.

Does LifeQ Health offer sleep disorder assessment?

Yes, LifeQ Health includes an in-app questionnaire developed by sleep clinicians. This assessment helps determine the likelihood of various sleep disorders and can generate a report for potential referral.

What kind of heart health metrics does LifeQ Health provide?

LifeQ Health offers comprehensive heart analysis, including continuous heart rate tracking, heart rhythm analysis based on heart rate variability, and blood flow analysis with metrics like large artery stiffness and small artery resistance.

Can LifeQ Health estimate my VO2 max?

Yes, LifeQ Health can estimate your VO2 max, which is a measure of your cardiorespiratory fitness. This estimation is based on your walking or running workouts.

What wearables are compatible with LifeQ Health?

Currently, LifeQ Health is compatible with the Moto Watch 100. The app aims to expand compatibility with more wearables in the future.

How does LifeQ Health track activity intensity?

LifeQ Health classifies your daily activity into low, moderate, or vigorous intensity levels. It also tracks intensity minutes, which indicate your overall activity level based on duration and intensity.

Is LifeQ Health available on Android devices?

LifeQ Health is currently supported on iPhone, iPad, and iPod devices. Information regarding Android compatibility is not provided in the current data.

How often is LifeQ Health updated?

The latest version of LifeQ Health is 1.0.55, last updated on March 24, 2026. This indicates a recent update, though the frequency of future updates is not specified.