Best apps like Lifty • Boost your mood

32+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated July 2026

Lifty is great, but it's not the only option. Explore 32+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Lifty

BrightSide Gratitude Self Care#2

BrightSide Gratitude Self Care by Christine Creighton

Mood Tracker,Mental Health
Strong Contender
💪 Health & Fitness
4.0(4 ratings)
FreeIn-App Purchases
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This app helps you track your moods and cultivate gratitude to improve your mental well-being. It allows you to journal entries with photos and emotions, and visualize your progress with a colorful calendar and vision boards. It also integrates with Apple HealthKit to track sleep and exercise.

AI Nutrition & Workout Coach#3

AI Nutrition & Workout Coach by Portions Master LLC

Portions Master: AI Nutrition
Worth Considering
💪 Health & Fitness
4.7(52 ratings)
FreeAdsIn-App Purchases
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This app uses AI to track your meals, control portions, and create personalized workout plans. It helps you achieve weight loss, muscle gain, or balanced lifestyle goals with features like photo food recognition and smart recipe tools.

More apps like Lifty

4
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(172)
freemium
5
Sunrise.sleep
Sunrise.sleep
Sunrise.sleep
by Sunrise SA
Free

This medical device app analyzes sleep quality directly from your bed. It provides insights to help you immediately improve your nightly rest. Requires a compatible sensor and is available in Europe.

Medical-grade sleep analysisIn-bed sleep trackingSleep quality improvement insights
💪 Health & Fitness
(5)
free
6
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Take control of your anxiety
Free

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes
💪 Health & Fitness
(3)
free
7
Mind Diary - simple calendar
Mind Diary - simple calendar
Mind Diary - simple calendar
Analyze and record your mood !
Free

Track your mood and daily activities with this simple journaling app. Analyze mood swings with visual graphs, categorize entries with labels, and set reminders to maintain consistency. Personalize your experience with themes, fonts, and secure it with a lock function.

Mood tracking with visual graphsLabeling and categorization of entriesMultiple diary entries per day
💪 Health & Fitness
(3)
free with in-app purchases
8
ONVY — AI Health Coach
ONVY — AI Health Coach
ONVY — AI Health Coach
Nutrition, sleep and fitness
Free

This app acts as an AI-powered health coach, transforming data from your wearable device into personalized insights. It provides guidance on nutrition, sleep, fitness, and recovery to help you optimize your well-being and performance.

Hyper-personalized AI coachingMeal logging with nutrition summariesIntegration with 500+ wearables
💪 Health & Fitness
(42)
free with in-app purchases
9
Women's Health Tracker
Women's Health Tracker
Women's Health Tracker
The only tracker you need!
Free

This app helps women track their menstrual cycles, fertility, and pregnancy. It offers tools and resources for overall well-being, including information on mental health, relationships, and self-care. Connect with other women and access guidance through different life stages.

Period trackingFertility and ovulation predictionPregnancy monitoring
💪 Health & Fitness
(6)
free
10
Vital Tones Psychological
Vital Tones Psychological
Vital Tones Psychological
The New Healing Frontier
Free

This app uses brainwave sound therapy to stimulate specific brain and body areas, aiming to improve mental well-being. It offers science-based therapies for a wide range of psychological challenges, with a focus on natural, non-invasive audio sessions.

Brainwave sound therapyScience-based therapiesTargets psychological challenges
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(3)
free with in-app purchases