Best Lifty alternatives: apps like Lifty • Boost your mood

18+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

Lifty is great, but it's not the only option. Explore 18+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Lifty

Unstuck: CBT Therapy Journal#2

Unstuck: CBT Therapy Journal by Unstuck Developments LLC

Anxiety, thought, mood tracker
Strong Contender
💪 Health & Fitness
4.9(199 ratings)
FreeIn-App Purchases
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This app helps users manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thought processing, gratitude, and exposure therapy, enhanced with AI insights and a fear finder. Track your mood and gain personalized insights to accelerate mental health improvement.

1.5(11 ratings)
Free
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This medical device app analyzes sleep quality directly from your bed. It provides insights to help you immediately improve your nightly rest. Requires a compatible sensor and is available in Europe.

More apps like Lifty

4
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Anxiety Relief: Find Your Calm
Take control of your anxiety
Free

This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.

Panic button with guided exercisesBreathing exercisesOver 300 motivational quotes
💪 Health & Fitness
(2)
free
5
ONVY — AI Health Coach
ONVY — AI Health Coach
ONVY — AI Health Coach
Nutrition, sleep and fitness
Free

This app acts as an AI-powered health coach, transforming data from your wearable device into personalized insights. It provides guidance on nutrition, sleep, fitness, and recovery to help you optimize your well-being and performance.

Hyper-personalized AI coachingMeal logging with nutrition summariesIntegration with 500+ wearables
💪 Health & Fitness
(43)
free with in-app purchases
6
Women's Health Tracker
Women's Health Tracker
Women's Health Tracker
The only tracker you need!
Free

This app helps women track their menstrual cycles, fertility, and pregnancy. It offers tools and resources for overall well-being, including information on mental health, relationships, and self-care. Connect with other women and access guidance through different life stages.

Period trackingFertility and ovulation predictionPregnancy monitoring
💪 Health & Fitness
(7)
free
7
Vital Tones Psychological
Vital Tones Psychological
Vital Tones Psychological
The New Healing Frontier
Free

This app uses brainwave sound therapy to stimulate specific brain and body areas, aiming to improve mental well-being. It offers science-based therapies for a wide range of psychological challenges, with a focus on natural, non-invasive audio sessions.

Brainwave sound therapyScience-based therapiesTargets psychological challenges
💪 Health & Fitness
(5)
free with in-app purchases
8
Stoic Nature
Stoic Nature
Stoic Nature
Stoicism Journal & Quotes
Free

This app offers guided journaling and Stoic philosophy to enhance mental well-being. It provides daily prompts, themed journals, and inspirational quotes to foster happiness, clarity, and personal growth.

Stoic quotes with sharingMorning/Nighttime daily journals50+ guided journals
💪 Health & Fitness
(7)
ad-supported
9
Chakras Meditation Lite
Chakras Meditation Lite
Chakras Meditation Lite
Healing, Binaurals, Solfeggios
Free

This app offers guided meditations, mindfulness music, and specific sound frequencies designed for relaxation, sleep, and chakra balancing. It utilizes solfeggio tones, binaural beats, and nature sounds to promote healing and a sense of well-being. Mindful Minutes are tracked in Apple Health.

Guided meditation sessionsMindfulness music for relaxation and sleepSolfeggio frequencies for chakra balancing
💪 Health & Fitness
(14)
free with in-app purchases
10
Mood Tracker Journal
Mood Tracker Journal
Mood Tracker Journal
Reflect, Notes, Daily,Bearable
Free

Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.

Comprehensive mood trackingGoal setting and trackingMedical questionnaires
💪 Health & Fitness
(27)
free with in-app purchases