Best apps like Lighthouse: Dopamine Detox

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Lighthouse is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Lighthouse

Lumiere: Anxiety & Stress Aid#2

Lumiere: Anxiety & Stress Aid by Fabulous

CBT, Self-Care & Affirmations
Strong Contender
💪 Health & Fitness
4.6😊(437 ratings)
FreeIn-App Purchases
Lumiere: Anxiety & Stress Aid screenshot 1
Lumiere: Anxiety & Stress Aid screenshot 2
Lumiere: Anxiety & Stress Aid screenshot 3
Lumiere: Anxiety & Stress Aid screenshot 4
Lumiere: Anxiety & Stress Aid screenshot 5
Lumiere: Anxiety & Stress Aid screenshot 6

This app helps users manage anxiety and stress through CBT and self-care practices. It offers tools for cultivating gratitude, self-love, and emotional healing to achieve a calmer, more focused state.

What We Love

  • 👍 Helpful for anxiety and stress
  • 🌟 Motivational and inspiring
  • 💡 Promotes self-reflection and growth
  • 🎨 Visually appealing design
  • 🧠 Informative and educational
  • 🤗 Supportive and nurturing

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
  • 🐛 Crashes and glitches
  • 📚 Overwhelming content
  • ⏱️ Pacing issues with content
  • 🤖 Impersonal AI assistant
Elixir: Find Balance & Purpose#3

Elixir: Find Balance & Purpose by Fabulous

Goal Setting & Personal Growth
Worth Considering
💪 Health & Fitness
4.6😐(559 ratings)
FreeIn-App Purchases
Elixir: Find Balance & Purpose screenshot 1
Elixir: Find Balance & Purpose screenshot 2
Elixir: Find Balance & Purpose screenshot 3
Elixir: Find Balance & Purpose screenshot 4
Elixir: Find Balance & Purpose screenshot 5
Elixir: Find Balance & Purpose screenshot 6

This app guides you to discover your core values and define meaningful goals, fostering purpose-driven habits and genuine life balance. It helps you move beyond superficial achievements to live a more authentic and fulfilling life.

What We Love

  • 🚀 Engaging and inspiring
  • 👍 Helps with personal growth
  • 🤩 Beautiful and well-designed
  • 💡 Focuses on values and authenticity

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Crashes and technical issues
  • ⏱️ Repetitive content
  • 🤔 Unclear value proposition compared to Fabulous app

More apps like Lighthouse

4
Enchant: Affirmations,Hypnosis
Enchant: Affirmations,Hypnosis
Enchant: Affirmations,Hypnosis
Soothe Anxiety, Create Change
Free

Harness the power of your subconscious with daily affirmations and guided hypnosis sessions. Reprogram your mind to reduce anxiety, boost confidence, and achieve your goals. Improve sleep, manage pain, and overcome unwanted habits through mental training.

Daily positive affirmationsGuided hypnosis tracksSubconscious mind reprogramming
💪 Health & Fitness
(218)
free with in-app purchases
5
ADHD Manifest Affirmations
ADHD Manifest Affirmations
ADHD Manifest Affirmations
Self Love, Confidence & Quotes
Free

This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

Daily positive affirmationsMotivational remindersADHD symptom management
💪 Health & Fitness
(161)
free
6
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Wave: Mental Health Coaching
Anxiety, Depression, Therapy
Free

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

Life transition and relationship coachingNational Board Certified coachesAdaptable 1-on-1 video sessions
💪 Health & Fitness
(27)
free with in-app purchases
7
Shape: Lose Weight, Fast
Shape: Lose Weight, Fast
Shape: Lose Weight, Fast
Healthy Fasting Tracker
Free

This app guides users through mindful eating and intermittent fasting for sustainable weight loss. It helps identify patterns between food intake, emotional eating, and body transformation, promoting self-compassion and intuitive eating.

Fasting guide and trackerFood diary for meal loggingEmotional eating support
💪 Health & Fitness
(693)
free with in-app purchases
8
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
ADHD Planner & Journal: Unique
Focus, Habits, Mood Tracker
Free

This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

Focused Lessons for ADHD managementGuided meditation for stress and focusMindfulness courses with CBT techniques
💪 Health & Fitness
(195)
free with in-app purchases
9
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.

Daily video sessions with life coachInteractive self-care guidesGoal setting and planning tools
💪 Health & Fitness
(1.8K)
free with in-app purchases
10
Happy Things :)
Happy Things :)
Happy Things :)
Daily Happiness & Wellbeing
Free

Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.

100+ science-backed happiness activitiesShort, easy-to-follow daily practicesDaily activity reminders
💪 Health & Fitness
(151)
subscription