Neck
Neck relive
Office workers
Good for office workers as mostly we set our head down
Lower back
Help also with lower back
Better
Better position
Nrck
Protect your neck

This app monitors your neck angle in real-time while using mobile devices. It alerts you when you've been looking down for too long, helping to prevent pain and long-term damage associated with "tech neck."
2.3
July 7, 2025
bug fixes
$1.99
LOOK UP!!
LOOK UP!! premium
LOOK UP!! acts as a personal neck posture monitor. It uses your device's sensors to track your neck angle and alerts you when you've been looking down for too long, helping to prevent 'tech neck' and associated pain.
The app utilizes your device's built-in motion sensors to continuously monitor the angle at which you are holding your phone or tablet. It establishes a threshold for healthy neck position and notifies you if you deviate from it for extended periods.
Yes, LOOK UP!! features a customizable pause timer. You can set specific durations to temporarily disable monitoring for tasks that require you to look down, and the monitoring will automatically resume afterward.
The app offers a smart notification system with timely alerts for both brief and prolonged periods of poor posture. These notifications can include quick-access suggestions for helpful stretches to correct your position.
No, LOOK UP!! does not contain advertisements. The app is designed to be ad-free, ensuring an uninterrupted user experience focused on posture monitoring.
LOOK UP!! is fully supported on both iPhone and iPad devices. Its responsive design adapts to different screen sizes and orientations, including portrait and landscape modes.
The latest version of LOOK UP!! is 2.3, and it was last updated on July 7, 2025. Updates typically focus on improving features, performance, and user experience.
Yes, LOOK UP!! is built with a privacy-focused design. All monitoring and data processing happen directly on your device, ensuring your posture information remains private and is not shared externally.